Prevent Cancer Foundation Blog

Food

Healthy Recipes: Avocado-Corn Salsa

Posted by Jim Wood, Director, Digital Media on February 2nd, 2012 | No Comments »
Avocado-Corn Salsa

Servings: 2 Prep Time: 10 minutes Total Time: 10 minutes Recipe Description: This colorful salsa comes together in a snap with avocado, frozen corn and ripe tomato. Recipe Ingredients: 1/2 avocado, diced 1/2 cup thawed frozen corn kernels 1 plum tomato, chopped 2 teaspoons chopped fresh cilantro Lime juice to taste Salt to taste Recipe Steps: Combine avocado, corn, tomato and cilantro in a small bowl. Add lime juice and salt to taste. Recipe Nutrition: Per serving: 99 calories; 6 g fat (1 g sat, 0 g mono); 0 ...

Healthy Recipes: Oven-Fried Zucchini Sticks

Posted by Jim Wood, Director, Digital Media on January 19th, 2012 | No Comments »
Oven-Fried Zucchini Sticks

Servings: 4 Prep Time: 20 minutes Total Time: 40 minutes Recipe Description: Our oven-baked zucchini sticks taste every bit as good as their deep-fried brethren with only a fraction of the fat and calories. Serve with a side of your favorite marinara sauce for dipping. Recipe Ingredients: Canola or olive oil cooking spray 1/2 cup whole-wheat flour 1/2 cup all-purpose flour 2 tablespoons cornmeal 1 teaspoon salt 1/2 teaspoon freshly ground pepper 1 1/2 pounds zucchini (about 3 medium), cut into 1/2-by-3-inch sticks 2 large egg whites, ...

Healthy Recipes: Salmon Chowder

Posted by Jim Wood, Director, Digital Media on January 13th, 2012 | No Comments »
Salmon Chowder

Yield: 6 servings, about 1 1/2 cups each Servings: 6 Prep Time: 30 minutes Total Time: 30 minutes Recipe Description: The flavor of this salmon chowder is greatly enhanced by adding either fresh dill or dried tarragon: each herb lends its own distinctively different and appealing character to the soup. Even if you don’t keep instant mashed potatoes in your pantry, it’s worth picking some up for this soup. They give the soup a thick, chowder texture without any ...

Healthy Recipes: Glazed Chocolate-Pumpkin Bundt Cake

Posted by Jim Wood, Director, Digital Media on December 23rd, 2011 | No Comments »
Glazed Chocolate-Pumpkin Bundt Cake

Servings: 16 Prep Time: 30 minutes Total Time: 3 1/2 hours (including cooling time) To Make Ahead: Prepare through Step 4 up to 1 day ahead. Glaze and garnish (Step 5) shortly before serving. Equipment: 12-cup Bundt pan Recipe Description: You don't have to have pumpkin pie to still enjoy pumpkin and spice in a holiday dessert. This tender, moist cake uses pureed pumpkin to replace much of the fat and is delicately seasoned with classic seasonal flavors. Recipe Ingredients: Cake 1 ...