Prevent Cancer Foundation Blog

Food

Reimagining the Cranberry During the Holiday Season

Posted by Prevent Cancer Foundation Staff on November 17th, 2011 | No Comments »
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When you think of canned cranberry sauce, images of the gelatinous, sugar laden holiday staple come to mind. But without all the added sugar, cranberries can be used to liven up a holiday meal by providing extra flavor and an assortment of health benefits. Cranberries are loaded with vitamin C as well as antioxidants and have properties which may help prevent cancer, heart disease and stomach ulcers. Cranberries are also effective against bacteria which cause bladder ...

5 Healthy Tailgating Tips

Posted by Liona Chan, Communications Associate on November 16th, 2011 | No Comments »
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Fall football season is here—meaning lots of tailgating parties with football, fun and food. Follow these easy tips to swap those fattening recipes for some healthy and delicious alternatives. Bake—Many foods can be prepared in a much healthier way simply by skipping the fryer. Try “oven frying” wings, zucchini fries or sweet potato chips at home by rolling items in a seasoned coating and baking them in the oven for treats without all the oil and ...

Healthy Recipes: Edamame-Ginger Dip

Posted by Jim Wood, Director, Digital Media on November 10th, 2011 | No Comments »
Edamame-Ginger Dip

Yield: 6 servings, about 1/4 cup each Servings: 6 Prep Time: 15 minutes Total Time: 1 1/4 hours To Make Ahead: Cover and refrigerate for up to 5 days. Recipe Description: Think of this dip as an Asian version of hummus, made with edamame, ginger and soy. Serve with rice crackers and/or carrot sticks. Recipe Ingredients: 8 ounces frozen shelled edamame 1/4 cup water 2 tablespoons reduced-sodium soy sauce 1 tablespoon minced fresh ginger 1 tablespoon rice vinegar 1 tablespoon tahini 1 clove garlic 1/8 teaspoon salt Hot pepper sauce ...

Healthy Recipes: Green Bean Casserole

Posted by Jim Wood, Director, Digital Media on November 3rd, 2011 | No Comments »
Green Bean Casserole

Yield: 6 servings, about 3/4 cup each Servings: 6 Prep Time: 30 minutes Total Time: 45 minutes Recipe Description: This healthy revision of green bean casserole skips the canned soup and all the fat and sodium that come with it. Our white sauce with sliced fresh mushrooms, sweet onions and low-fat milk makes a creamy, rich casserole. Recipe Ingredients: 3 tablespoons canola oil, divided 1 medium sweet onion (half diced, half thinly sliced), divided 8 ounces mushrooms, chopped 1 tablespoon onion powder 1 1/4 teaspoons ...