Prevent Cancer Foundation Blog

Food

Healthy Recipes: Glazed Chocolate-Pumpkin Bundt Cake

Posted by Jim Wood, Director, Digital Media on December 23rd, 2011 | No Comments »
Glazed Chocolate-Pumpkin Bundt Cake

Servings: 16 Prep Time: 30 minutes Total Time: 3 1/2 hours (including cooling time) To Make Ahead: Prepare through Step 4 up to 1 day ahead. Glaze and garnish (Step 5) shortly before serving. Equipment: 12-cup Bundt pan Recipe Description: You don't have to have pumpkin pie to still enjoy pumpkin and spice in a holiday dessert. This tender, moist cake uses pureed pumpkin to replace much of the fat and is delicately seasoned with classic seasonal flavors. Recipe Ingredients: Cake 1 ...

Healthy Holiday Memories

Posted by Tony Pelton, Communications Intern on December 22nd, 2011 | No Comments »
tonyinthegreatoutdoors

Growing up in a free-spirited Northern California household, my family celebrates the holidays a little differently. Out is the normally rich holiday fare and in with the simple, healthy, vegetable based holiday feast. My family tends to go fairly light in the appetizers department, focusing on smaller amounts of tasty and simple dishes. A recent favorite has been my father’s carrot purée for dipping raw vegetables such as cucumber, broccoli and cauliflower. Carrot purée is quick ...

Healthy Recipes: Roasted Cauliflower with Blue Cheese Vinaigrette

Posted by Jim Wood, Director, Digital Media on December 8th, 2011 | No Comments »
Roasted Cauliflower with Blue Cheese Vinaigrette

Recipe Description: Cauliflower roasted in big chunks is delicious and the quick blue cheese vinaigrette makes it special. Try it as a side dish. Recipe Ingredients: 1 large head cauliflower, leaves trimmed 2 teaspoons plus 1 tablespoon extra-virgin olive oil, divided 1/8 1/8 teaspoon plus 1/4 teaspoon salt, divided 2 tablespoons crumbled blue cheese 1 tablespoon white-wine vinegar 1 tablespoon water 1 tablespoon minced scallion greens 1/4 teaspoon freshly ground pepper Recipe Steps: Position rack in lower third of oven; preheat to 450°F. Coat a large ...

Healthy Recipes: Chocolate-Cherry Snack Bars

Posted by Jim Wood, Director, Digital Media on December 2nd, 2011 | No Comments »
Chocolate-Cherry Snack Bars

Servings: 16 Prep Time: 15 minutes Total Time: 1 hour 50 minutes (including 1 hour cooling time) To Make Ahead: Store airtight for up to 1 week. | Equipment: parchment paper Recipe Description: These cereal bars are chewy, crunchy and delicious with good-for-you seeds, nuts, fruit and little explosions of chocolate. We like the flavor of dried cherries or cranberries, but any coarsely chopped dried fruit will work. Recipe Ingredients: 2 1/2 cups unsweetened puffed wheat cereal 1/2 cup pecan halves, chopped ...