Prevent Cancer Foundation Blog

Food

Healthy Recipes: Green Bean Casserole

Posted by Jim Wood, Director, Digital Media on November 3rd, 2011 | No Comments »
Green Bean Casserole

Yield: 6 servings, about 3/4 cup each Servings: 6 Prep Time: 30 minutes Total Time: 45 minutes Recipe Description: This healthy revision of green bean casserole skips the canned soup and all the fat and sodium that come with it. Our white sauce with sliced fresh mushrooms, sweet onions and low-fat milk makes a creamy, rich casserole. Recipe Ingredients: 3 tablespoons canola oil, divided 1 medium sweet onion (half diced, half thinly sliced), divided 8 ounces mushrooms, chopped 1 tablespoon onion powder 1 1/4 teaspoons ...

Healthy Recipes: Vegetarian Taco Salad

Posted by Jim Wood, Director, Digital Media on October 27th, 2011 | No Comments »
Vegetarian Taco Salad

Yield: 6 servings, about 1 1/2 cups each Servings: 6 Prep Time: 40 minutes Total Time: 40 minutes To Make Ahead: Prepare through Step 1, cover and refrigerate for up to 3 days; reheat slightly before serving. Recipe Description: Nobody will miss the meat in this colorful, zesty vegetarian taco salad. The rice and bean mixture can be made ahead and the salad quickly assembled at mealtime. Recipe by Nancy Baggett for EatingWell. Recipe Ingredients: 2 tablespoons extra-virgin olive oil 1 large onion, ...

Healthy Protein Should Be Eaten Throughout the Day

Posted by PCF Admin on October 25th, 2011 | 2 Comments »
avatar

Research presented at the American Dietetic Association (ADA) Annual Food and Nutrition Conference suggests ingesting more protein over the course of one’s entire day instead of concentrating it during dinner time. As we age it becomes harder for our bodies to synthesize muscle proteins and keep our lean muscle mass. However, simply eating more protein is not the answer. Currently, servings from the protein group are limited because of heart-unhealthy saturated fat and a desire ...

Healthy Recipes: Tomato & Olive-Stuffed Portobello Caps

Posted by Jim Wood, Director, Digital Media on October 21st, 2011 | No Comments »
Tomato-&-Olive-Stuffed Portobello Caps

Yield: 4 servings Servings: 4 Prep Time: 35 minutes Total Time: 40 minutes Recipe Description: Portobello caps make excellent mini casseroles. Here, they hold a tomato, cheese and olive stuffing that grills up to a smoky perfection. Serve them with whole-wheat couscous and a mixed green salad for an easy meal. Recipe Ingredients: 2/3 cup chopped plum tomatoes 1/2 cup shredded part-skim mozzarella cheese 1/4 cup chopped Kalamata olives 1 teaspoon minced garlic 2 teaspoons extra-virgin olive oil, divided 1/2 teaspoon finely chopped fresh rosemary or ...