Prevent Cancer Foundation Blog

Food

Healthy Recipes: Garden Pasta Salad

Posted by Jim Wood, Director, Digital Media on July 29th, 2011 | No Comments »
Garden Pasta Salad

Yield: 6 servings, 1 cup each Servings: 6 Prep Time: 35 minutes Total Time: 35 minutes To Make Ahead: Cover and refrigerate for up to 1 day. Recipe Description: This lightly dressed pasta salad gets lots of flavor from kalamata olives and basil. A colorful mix of diced bell pepper, shredded carrot and tomatoes adds vitamins and minerals. Serve on a crisp bed of greens. Toss in canned chunk light tuna, cooked chicken or flavored baked tofu to add protein ...

Healthy Recipes: Grilled Halibut Salad Niçoise

Posted by Jim Wood, Director, Digital Media on July 15th, 2011 | No Comments »
Grilled Halibut Salad Niçoise

Yield: 6 servings Servings: 6 Prep Time: 1 hour 10 minutes Total Time: 1 1/2 hours To Make Ahead: Prepare potatoes (Step 2) and green beans (Step 3), cover and refrigerate separately for up to 3 days. Recipe Description: Salad nicoise, a classic French salad, is typically made with tuna. Here we use sweet grilled halibut (in season in midsummer) or striped bass. To make it quicker, substitute 2 or 3 cans of drained chunk light tuna. Or skip the ...

Healthy Recipes: Grilled Eggplant & Portobello Sandwich

Posted by Jim Wood, Director, Digital Media on July 8th, 2011 | No Comments »

Yield: 4 servings Servings: 4 Prep Time: 25 minutes Total Time: 25 minutes Recipe Description: Looking for a vegetarian option for your next cookout? This grilled eggplant and portobello sandwich is our answer. For extra flavor, we top it with slices of garden-fresh tomato and spicy arugula. Serve with a mixed green salad. Recipe Ingredients: 1 small clove garlic, chopped 1/4 cup low-fat mayonnaise 1 teaspoon lemon juice 1 medium eggplant (about 1 pound), sliced into 1/2-inch rounds 2 large ...

Healthy Recipes: Grilled Eggplant Parmesan Sandwich

Posted by Prevent Cancer Foundation staff on June 10th, 2011 | No Comments »
Grilled Eggplant Parmesan Sandwich

Our healthier eggplant Parmesan sandwich uses tender, smoky grilled eggplant instead of fried, so it has a fraction of the fat and calories. To make these sandwiches a cinch to prepare, make sure to have all your ingredients ready before you head out to the grill. 4 servings | Active Time: 45 minutes | Total Time: 45 minutes Ingredients 1 large eggplant, (1 1/4-1 1/2 pounds), cut into 12 1/4-inch-thick rounds Canola or olive ...