Prevent Cancer Foundation Blog

Food

Healthy Recipes: Asparagus with Curry Butter

Posted by Janet Hudson on February 25th, 2011 | No Comments »
Asparagus with Curry Butter

A touch of curry-infused butter dresses sauteed asparagus. This quick and delicious side dish would be just as welcome with a grilled cheese sandwich as it would with broiled salmon. 4 servings, about 1/2 cup each Active Time: 20 minutes Total Time: 20 minutes Ingredients 2 teaspoons butter, melted 1 teaspoon curry powder, (see Tip) 1/2 teaspoon lemon juice 1/4 teaspoon salt, or to taste 2 teaspoons extra-virgin olive oil 1 shallot, finely diced 1 bunch asparagus, (about 1 pound), trimmed and cut into 1-inch ...

Healthy Recipes: Quick Breakfast Taco

Posted by Janet Hudson on February 18th, 2011 | No Comments »
Quick Breakfast Taco

A smaller cousin of the breakfast burrito, the breakfast taco made with reduced-fat Cheddar and egg substitute is a satisfying and healthy breakfast option. 1 serving Active Time: 15 minutes Total Time: 15 minutes Ingredients 2 corn tortillas 1 tablespoon salsa 2 tablespoons shredded reduced-fat Cheddar cheese 1/2 cup liquid egg substitute, such as Egg Beaters Preparation Top tortillas with salsa and cheese. Heat in the microwave until the cheese is melted, about 30 seconds. Meanwhile coat a small nonstick skillet with cooking spray. Heat ...

Healthy Recipes: Lemon Chicken Stir-Fry

Posted by Janet Hudson on February 11th, 2011 | No Comments »
Lemon Chicken Stir-Fry

Spiked with lots of zesty lemon, this delectable chicken stir-fry has a colorful mix of snow peas, carrots and scallions. But feel free to substitute other thinly sliced vegetables, such as bell peppers or zucchini. Serve with: Rice noodles or brown rice. 4 servings, about 1 1/2 cups each Active Time: 40 minutes Total Time: 40 minutes Ingredients 1 lemon 1/2 cup reduced-sodium chicken broth 3 tablespoons reduced-sodium soy sauce 2 teaspoons cornstarch 1 tablespoon canola oil 1 pound boneless, skinless chicken breasts, trimmed ...

Healthy Recipes: Mixed Green Salad with Grapefruit & Cranberries

Posted by Janet Hudson on February 4th, 2011 | No Comments »
Mixed Green Salad with Grapefruit & Cranberries

Grapefruit juice is the base for the tangy vinaigrette on this salad studded with grapefruit segments and dried cranberries. It serves 12 as a starter or about 6 if you’d like a large portion per person. 12 servings, about 1 cup each Active Time: 25 minutes Total Time: 25 minutes Ingredients 2 red grapefruit 1/4 cup extra-virgin olive oil 2 tablespoons minced scallions 1 tablespoon white-wine vinegar 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper 8 cups torn butter lettuce 6 cups baby spinach 1 14-ounce can ...