Prevent Cancer Foundation Blog

Food

Healthy Recipes: Spinach Soup with Rosemary Croutons

Posted by Janet Hudson on January 28th, 2011 | No Comments »
Spinach Soup with Rosemary Croutons

Rosemary has a strong flavor, but offers only a subtle hint in this spinach soup. If you like, any seasonal greens you have on hand can be substituted for the spinach. 6 appetizer servings, 1 cup each Active Time: 30 minutes  Total Time: 1 hour Ingredients Croutons 2 cups 1/2-inch cubes country-style sourdough bread 2 tablespoons extra-virgin olive oil 1 clove garlic, minced 1 tablespoon finely chopped fresh rosemary, or 1 teaspoon dried Soup 1 tablespoon butter 1 medium onion, coarsely chopped 1 clove garlic, minced 1 tablespoon ...

Healthy Recipes: Zesty Wheat Berry-Black Bean Chili

Posted by Janet Hudson on January 21st, 2011 | No Comments »
Zesty Wheat Berry-Black Bean Chili

This rib-sticking chili offers a hearty mix of wheat berries, beans, peppers and onion. Feel free to add an additional chipotle pepper to crank up the heat in this one-pot meal. Cooked wheat berries will keep for up to 1 month in your freezer and there's no need to thaw them; just stir them directly into the chili. 6 servings, about 1 1/2 cups each Active Time: 25 minutes Total Time: 1 hour Ingredients 2 tablespoons extra-virgin olive oil 1 ...

Healthy Recipes: Melon & Apple Granita

Posted by Janet Hudson on January 7th, 2011 | 1 Comment »
Melon & Apple Granita

Welcome to a new year filled with healthy recipes for prevention!  This granita uses sweet ripe melon for flavor, apple juice instead of sugar and a touch of lime juice to perk up the flavors. Berries look beautiful on top; or if you can find fresh figs, add them. For a vibrant look, make with an orange-fleshed melon, such as cantaloupe, Charentais or orange honeydew. 8 servings, about 3/4 cup granita & 1/4 cup fruit each ...

HealthyRecipes: Roasted Halibut with Banana-Orange Relish

Posted by Janet Hudson on December 10th, 2010 | No Comments »
Roasted Halibut with Banana-Orange Relish

  Sweet bananas combined with oranges, cilantro and lime juice create a fresh relish to serve with mild, white-fleshed fish, or try it alongside roast chicken or pork.   4 servings | Active Time: 15 minutes | Total Time: 25 minutes Ingredients Fish 1 pound halibut, Pacific cod or other white-fleshed fish 1/2 teaspoon ground coriander 1/4 teaspoon kosher salt Banana-Orange Relish 2 ripe bananas, diced 1/2 teaspoon freshly grated orange zest 2 oranges, peeled, segmented (see Tip) and chopped 1/4 cup chopped fresh cilantro 2 tablespoons lime juice 1/2 ...