Prevent Cancer Foundation Blog

Food

Healthy Recipes: Moroccan-Rubbed Grilled Steak & Sweet Potatoes

Posted by Janet Hudson on August 27th, 2010 | No Comments »
Moroccan-Rubbed Grilled Steak & Sweet Potatoes

A Moroccan-inspired spice rub coats the steaks and is tossed with the sweet potatoes as well. The foil-packet cooking method for the sweet potatoes yields excellent results (and fewer dishes). Make it a Meal: Sautéed greens, such as arugula, kale or spinach, and a glass of Zinfandel round out the meal. Yield: 4 servings Total Time: 35 minutes Prep Time: 25 minutes Recipe Ingredients: 1. 1 teaspoon ground allspice 2. 1 teaspoon ground cumin 3. 1 teaspoon ground ginger 4. 1 teaspoon kosher salt ...

Healthy Recipes: Grilled Pizza with Eggplant, Tomatoes & Feta

Posted by Janet Hudson on August 13th, 2010 | No Comments »
Grilled Eggplant Whole Wheat Pizza

For this Greek-style pizza, eggplant slices are grilled, chopped and tossed with fresh tomatoes, feta and mint; the mixture is spread on the pizza to finish cooking. Yield: 4 servings, one 6-inch pizza each Total Time: 45 minutes Prep Time: 45 minutes Recipe Ingredients: 1 pound Whole-Wheat Pizza Dough (recipe follows) or other prepared dough 1 large eggplant (about 1 1/4 pounds), trimmed and cut into 1/2-inch-thick slices 2 tablespoons extra-virgin olive oil, divided Salt & freshly ground pepper to taste 2 large vine-ripened ...

Healthy Recipes: Citrus Berry Smoothie

Posted by Janet Hudson on August 6th, 2010 | No Comments »
Citrus Berry Smoothie

This meal-in-a-glass smoothie is bursting with berries and orange juice, healthful sources of carbohydrate and powerful antioxidants. Getting plenty of antioxidant-rich foods makes sense for active people, since free radicals are produced any time the body’s cells process oxygen. Servings: 1 Yield: 1 smoothie, about 2 cups Total Time: 5 minutes Prep Time: 5 minutes Recipe Ingredients: 1.  1 1/4 cups fresh berries 2.  3/4 cup low-fat plain yogurt 3.  1/2 cup orange juice 4.  2 tablespoons nonfat dry milk 5.  1 tablespoon toasted wheat ...

Healthy Recipes: Grilled Shrimp with Melon & Pineapple Salsa

Posted by Janet Hudson on July 30th, 2010 | No Comments »
Grilled Shrimp with Melon & Pineapple Salsa

Grilled shrimp is perfectly accented by this light, summery pineapple-melon salsa. The flavors are bright and fresh, just right for a hot day. Use just one melon or any combination of melons—including watermelon—for the versatile salsa. For best flavor marinate the shrimp overnight. Yield: 4 servings Total Time: 1 1/4 hours (plus marinating time) Prep Time: 45 minutes To Make Ahead: Marinate the shrimp (Step 1) for up to 24 hours. Cover and refrigerate the salsa (Step 2) for ...