Prevent Cancer Foundation Blog

Food

Healthy recipe: Smoky maple-mustard salmon

Posted by Rebecca Evans, Communications Assistant on February 6th, 2014 | No Comments »
Smoky Maple-Mustard Salmon

Yield: 4 servings Servings: 4 Active Time: 5 minutes Total Time: 15 minutes Recipe Description: It doesn’t get much easier—or more delicious—than this speedy recipe for roast salmon topped with a smoky maple-mustard sauce. The sweetness of the maple balances the tangy mustard; smoked paprika or ground chipotle adds another layer of flavor. Ask at the fish counter to have the salmon cut into four 4-ounce fillets with the skin removed. Serve with roasted green beans and whole-wheat couscous tossed ...

Healthy recipe: Veggistrone

Posted by Rebecca Evans, Communications Assistant on January 30th, 2014 | No Comments »
Veggistrone

Yield: 10 servings, 2 cups each Servings: 10 Active Time: 1 hour Total Time: 1 3/4 hours To Make Ahead: Prepare through Step 2 and refrigerate for up to 5 days or freeze for up to 6 months; finish Step 3 just before serving. Recipe Description: This vegetable-packed minestrone soup recipe is inspired by a popular Weight Watchers vegetable soup recipe. It makes a big pot of soup, so keep some in the refrigerator for up to 5 days and freeze ...

Healthy recipe: Shrimp fried rice

Posted by Rebecca Evans, Communications Assistant on January 24th, 2014 | No Comments »
Shrimp Fried Rice

Yield: 4 servings, 2 cups each Servings: 4 Active Time: 40 minutes Total Time: 40 minutes Recipe Description: This healthy shrimp fried rice recipe is packed with vegetables and makes 4 generous servings, so you’ll need to use a large skillet that is at least 12 inches wide. A large wok also works well. If you have cooked rice on hand, omit Step 1 and add 2 1/2 cups cooked rice to the pan in Step 5. Recipe Ingredients: 1. 1 1/2 ...

Healthy recipe: Swedish yellow split pea soup with ham

Posted by Rebecca Evans, Communications Assistant on January 3rd, 2014 | No Comments »
Swedish Yellow Split Pea Soup with Ham

Yield: 8 servings, about 1 1/2 cups each Servings: 8 Active Time: 25 minutes Total Time: Slow-cooker time: 5-8 hours To Make Ahead: Prep carrots, celery, ginger and dice ham; refrigerate in separate containers. Equipment: 5- to 6-quart slow cooker Recipe Description: This yellow split pea soup has fresh ginger to give it a bright flavor. Use the best ham you can find to get the most flavor. Recipe Ingredients: 1. 3 cups yellow split peas (about 1 1/2 pounds) 2. 4 cups reduced-sodium ...