Prevent Cancer Foundation Blog

Food

Healthy recipe: Blue cheese-walnut green beans

Posted by Rebecca Evans, Communications Assistant on December 12th, 2013 | No Comments »
Blue Cheese-Walnut Green Beans

Yield: 4 servings, about 1 cup each Servings: 4 Active Time: 20 minutes Total Time: 20 minutes Recipe Description: These green beans tossed with creamy blue cheese and topped with toasted walnuts pair well with grilled steak or chicken. Recipe Ingredients: 1. 1 pound green beans, trimmed 2. 1/4 cup water 3. 2 teaspoons extra-virgin olive oil 4. 1/4 teaspoon salt 5. 1/4 teaspoon freshly ground pepper 6. 1/3 cup crumbled blue cheese 7. 1/3 cup toasted chopped walnuts (see Tip) Recipe Steps: 1. Bring green beans and water to ...

Healthy recipe: Quinoa cakes with smoked salmon

Posted by Rebecca Evans, Communications Assistant on December 6th, 2013 | No Comments »
Quinoa Cakes with Smoked Salmon

Yield: 32 (2-inch) cakes Servings: 32 Active Time: 1 hour Total Time: 1 3/4 hours To Make Ahead: Cover and refrigerate quinoa (Step 1) and lemon sour cream (Step 2) in separate containers for up to 1 day. Form quinoa cakes (Step 3) up to 6 hours ahead. Recipe Description: These crisp quinoa cakes spiked with smoked salmon and topped with lemony sour cream make a lovely appetizer. Recipe Ingredients: 1. 1 1/4 cups water 2. 3/4 cup quinoa (see Tips) 3. 8 ounces smoked ...

Healthy recipe: Curried cashews

Posted by Rebecca Evans, Communications Assistant on November 22nd, 2013 | No Comments »
Curried Cashews

Yield: 6 cups Servings: 48 Active Time: 5 minutes Total Time: 50 minutes To Make Ahead: Store in an airtight container for up to 3 weeks. Recipe Description: These curried cashews are impossibly addictive—they'll disappear in a flash. If you use salted cashews, omit the added salt. Recipe Ingredients: 1. 6 tablespoons lemon juice 2. 6 tablespoons curry powder 3. 4 teaspoons kosher salt 4. 6 cups unsalted cashews Recipe Steps: 1. Position racks in the upper and lower thirds of oven; preheat to 250°F. 2. Whisk lemon juice, ...

Healthy recipe: Tilapia with tomato-olive sauce

Posted by Rebecca Evans, Communications Assistant on November 14th, 2013 | No Comments »
Tilapia with Tomato-Olive Sauce

Yield: 4 servings Servings: 4 Active Time: 20 minutes Total Time: 20 minutes Recipe Description: Top tilapia fillets with a savory tomato-olive sauce that comes together in just 5 minutes. Look for tapenade near jarred olives in the supermarket. Serve with sautéed broccolini and farro tossed with toasted almonds. Recipe Ingredients: 1. 1 1/4 pounds tilapia 2. 1/4 teaspoon salt 3. 1/4 teaspoon freshly ground pepper 4. 2 tablespoons extra-virgin olive oil, divided 5. 1 pint grape or cherry tomatoes, halved if large 6. 1/4 cup ...