Prevent Cancer Foundation Blog

Food

Healthy recipe: Quick chicken parmesan

Posted by Rebecca Evans, Communications Assistant on September 26th, 2013 | No Comments »
Quick Chicken Parmesan

Yield: 4 servings, 3 ounces chicken & 2/3 cup sauce each Servings: 4 Active Time: 35 minutes Total Time: 35 minutes Recipe Description: Ooey-gooey cheese, crispy breadcrumbs and plenty of sauce are the hallmarks of any good chicken parmesan recipe, and this one-skillet version of chicken parm is no exception. We made this recipe easier by skipping the breading on the chicken and loading the top of the dish with cheese and breadcrumbs. Serve with whole-wheat pasta to soak up ...

Healthy recipe: Chicken taco bowls

Posted by Rebecca Evans, Communications Assistant on September 12th, 2013 | No Comments »
Chicken Taco Bowls

Yield: 4 servings Servings: 4 Active Time: 45 minutes Total Time: 45 minutes Recipe Description: This chicken taco bowl recipe uses the underside of a muffin tin as a mold to bake cute little homemade “tortilla bowls.” The “tortilla bowls” are filled with a zesty chicken filling and topped like nachos. If you have 2 large muffin tins, you can make all 8 “bowls” at once. Bake them in the upper and lower thirds of the oven, rotating top ...

Healthy recipe: Turkey, corn & sun-dried tomato wraps

Posted by Rebecca Evans, Communications Assistant on August 29th, 2013 | No Comments »
Turkey, Corn & Sun-Dried Tomato Wraps

Yield: 4 servings Servings: 4 Active Time: 20 minutes Total Time: 20 minutes Recipe Description: Fresh corn kernels, tomatoes and lettuce fill these hearty turkey wraps. This wrap is great for picnics or when you need to have dinner on the run. Add some crumbled feta or shredded Cheddar for another layer of flavor. Serve with carrot sticks, sliced bell pepper or other crunchy vegetables plus your favorite creamy dressing. Recipe Ingredients: 1. 1 cup corn kernels, fresh (see Tip) or frozen ...

Healthy recipe: Zesty bean dip & chips

Posted by Rebecca Evans, Communications Assistant on August 22nd, 2013 | No Comments »
Zesty Bean Dip & Chips

Yield: 1 serving Servings: 1 Active Time: 5 minutes Total Time: 5 minutes Recipe Description: Stirring salsa into versatile canned refried beans makes a quick and healthy bean dip. It also works well as a sandwich spread with your favorite vegetables and a sprinkle of cheese. Recipe Ingredients: 1. 1/4 cup fat-free canned refried beans 2. 1 tablespoon salsa 3. 1 1/2 teaspoons chopped fresh cilantro 4. 1 minced scallion (optional) 5. 1 ounce tortilla chips (about 10) Recipe Steps: Combine refried beans, salsa, cilantro and scallion (if ...