Prevent Cancer Foundation Blog

Yield: 4 servings, about 1 1/2 cups each Servings: 4 Prep Time: 20 minutes Total Time: 20 minutes Recipe Description: This lively salad captures the essence of early summer with ripe strawberries, chives and baby spinach. To make it a meal, top it with grilled chicken breast. Recipe Ingredients: 1 tablespoon pure maple syrup or brown sugar 2 tablespoons red-wine vinegar 1 tablespoon extra-virgin olive oil 1/4 teaspoon salt Freshly ground pepper to taste 3 cups baby spinach 3 cups watercress, tough stems removed 2 1/2 cups sliced fresh ...

Trying to quit smoking can be a daunting task, but a recent study in the journal Nicotine and Tobacco Research suggests that eating more fruits and vegetables may help increase success rates. Previous studies have linked the increased consumption to smoking cessation for up to six months but this study is the first to examine the relationship between the two. The University at Buffalo public health researchers followed 1,000 adult smokers in the U.S. in an ...

Recipe Description: Jammy raspberries and rich chocolate combine for a delicious, tart frozen yogurt. It is quick and easy to prepare, but plan ahead if you’re using fresh berries—they take a little longer to freeze. Mini chocolate chips give you the most chocolate in every bite, but any kind of chip will work—dark-chocolate lovers should try bittersweet chips. Recipe Ingredients: 3 cups fresh or frozen (not thawed) raspberries 2 cups low-fat plain yogurt 1/3 cup sugar 1 1/2 teaspoons vanilla ...

Servings: 18 Prep Time: 1 hour Total Time: 5 hours To Make Ahead: Store cooled rolls in an airtight container for up to 1 day. Or individually wrap and freeze in an airtight container for up to 3 months. Reheat stored rolls at 350°F for about 10 minutes; reheat frozen rolls for about 20 minutes. Recipe Description: The early American yeast bread, anadama bread, made with molasses and cornmeal, inspired these delicious dinner rolls. We think the sweet figs ...