Prevent Cancer Foundation Blog

Fruit

Healthy Recipes: Cherry-Vanilla Milkshake

Posted by PCF Admin on May 13th, 2011 | No Comments »
Cherry-Vanilla Bean Milkshake

So thick you’ll need a straw and a long spoon to enjoy this frosty cherry-vanilla milkshake. 2 servings, about 1 1/2 cups each  Active Time: 10 minutes Total Time: 10 minutes Ingredients 1 10-ounce bag frozen pitted cherries (about 2 1/4 cups) 1 cup reduced-fat “light” vanilla ice cream 1 cup nonfat milk 1/2 vanilla bean, split lengthwise, or 1 teaspoon vanilla extract Preparation Place cherries, ice cream and milk in a blender. With the tip of a sharp knife, scrape all the black paste ...

Healthy Recipes: Gingered Cranberry-Pear Cobbler

Posted by Janet Hudson on March 18th, 2011 | No Comments »
Gingered Cranberry-Pear Cobbler

Cranberries add a particularly pleasing tartness and color to pears. Fresh ginger, lemon and vanilla brighten up the pears, while reduced-fat sour cream adds flavor to the biscuit-dough crust. 10 servings Active Time: 1 hour  Total Time: 2 hours (including cooling time) Ingredients Filling 1/3 cup pear nectar, apple juice or water 1 tablespoon lemon juice 8 slightly underripe pears, preferably Bosc or Bartlett, peeled and cut into 1/2-inch-thick slices 3/4 cup packed light brown sugar 2 tablespoons cornstarch 2 teaspoons freshly grated lemon zest 1 ...

Easy Sweet Treat for a Healthy Valentine’s Day

Posted by Liona Chan and Cheryssa Jensen, Communications Associates on February 14th, 2011 | 5 Comments »
Cheryssa and Liona

Valentine’s Day is a time to show your loved ones just how important they are, usually with gifts like cards, flowers, and chocolate! Go ahead and surprise them with a dozen roses, a cuddly teddy bear, and cards with bright pink hearts – but why not try something other than chocolate this year? Show your loved ones that you care about their health by making a creative and nutritious dinner or snack, like our quick ...

Healthy Recipes: Mixed Green Salad with Grapefruit & Cranberries

Posted by Janet Hudson on February 4th, 2011 | No Comments »
Mixed Green Salad with Grapefruit & Cranberries

Grapefruit juice is the base for the tangy vinaigrette on this salad studded with grapefruit segments and dried cranberries. It serves 12 as a starter or about 6 if you’d like a large portion per person. 12 servings, about 1 cup each Active Time: 25 minutes Total Time: 25 minutes Ingredients 2 red grapefruit 1/4 cup extra-virgin olive oil 2 tablespoons minced scallions 1 tablespoon white-wine vinegar 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper 8 cups torn butter lettuce 6 cups baby spinach 1 14-ounce can ...