Prevent Cancer Foundation Blog

Health

Tips for a healthy, inexpensive lunch

Posted by Monique Smaby, Program & Communications Coordinator, Congressional Families Cancer Prevention Program on August 15th, 2014 | No Comments »
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PHOTO CREDIT Many have the misconception that eating healthy is expensive. But if you map out your meals and only buy what you plan to eat at the grocery store, you can reduce costs and make healthy eating more affordable. Healthy eating and regular exercise are important steps to stay fit and Stop Cancer Before It Starts! Eating lean meats and vegetables and reducing salts and sweets in your diet keeps your body healthy and your immune ...

Staying healthy in college

Posted by Jennifer DeMarco, External Affairs Intern on August 14th, 2014 | No Comments »
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As college students, we’re excited about being away from home for the first time and enjoying what is often referred to as “the best years of your life.” It’s easy to forget that living a healthy lifestyle in college will help set us up for a lifetime of healthiness and happiness long after we’ve earned our degrees and entered the “real world.” Here are a few tips to stay healthy and help to reduce your ...

Build a healthy salad

Posted by Monique Smaby, Program & Communications Coordinator, Congressional Families Cancer Prevention Program on August 4th, 2014 | No Comments »
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(photo: Kurman Communications, Inc.) All salads are healthy, right? Wrong. Your salad is only as healthy as your toppings and iceberg lettuce is not as healthy as you think. Healthy eating is an important step to reducing your cancer risk. What you feed your body directly impacts its ability to stay healthy. Salads are often avoided because they are boring. These quick and easy tips will prove you wrong and teach you to build a nutritious salad ...

A guide to cooking with peppers

Posted by Monique Smaby, Program & Communications Coordinator, Congressional Families Cancer Prevention Program on July 14th, 2014 | No Comments »
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(photo: John Winkelman) We all know that eating a healthy diet filled with fruits and vegetables can greatly reduce your risk for cancer, but incorporating vegetables into your diet isn’t always an easy task. They can be intimidating! One easy, fun (and colorful!) way to incorporate more vegetables into your dishes this summer is to try cooking with peppers. High in vitamin A and C, peppers add punches of flavor and nutrients to your dish. 3 ways to ...

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