Prevent Cancer Foundation Blog

Health

Healthy Recipes: Grilled Shrimp with Melon & Pineapple Salsa

Posted by Janet Hudson on July 30th, 2010 | No Comments »
Grilled Shrimp with Melon & Pineapple Salsa

Grilled shrimp is perfectly accented by this light, summery pineapple-melon salsa. The flavors are bright and fresh, just right for a hot day. Use just one melon or any combination of melons—including watermelon—for the versatile salsa. For best flavor marinate the shrimp overnight. Yield: 4 servings Total Time: 1 1/4 hours (plus marinating time) Prep Time: 45 minutes To Make Ahead: Marinate the shrimp (Step 1) for up to 24 hours. Cover and refrigerate the salsa (Step 2) for ...

Healthy Recipe: Mediterranean Roasted Broccoli & Tomatoes

Posted by Janet Hudson on July 23rd, 2010 | No Comments »
Mediterranean Roasted Broccoli & Tomatoes

Mediterranean Roasted Broccoli & Tomatoes Servings: 4 Yield: 4 servings, about 1 cup each Total Time: 20 minutes Prep Time: 10 minutes Recipe Description: This dish of roasted broccoli and tomatoes is tossed with bright Mediterranean ingredients just before serving. Recipe Ingredients: 12 ounces broccoli crowns, trimmed and cut into bite-size florets (about 4 cups) 1 cup grape tomatoes 1 tablespoon extra-virgin olive oil 2 cloves garlic, minced 1/4 teaspoon salt 1/2 teaspoon freshly grated lemon zest 1 tablespoon lemon juice 10 pitted black olives, sliced 1 teaspoon dried oregano 2 ...

Live Long: 7 Reasons to Join Team Prevention

Posted by Linda Chastain, Director of Special Events on July 21st, 2010 | No Comments »
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What’s Team Prevention you ask? Team Prevention is the wonderful mix of runners, walkers, volunteers, and sponsors that make the Prevent Cancer Foundation 5K one of the “Best Bets for 5Ks” in the Washington, DC metro area.   Here are just a few reasons you should get involved today: Meet new friends. Whether you are registering as an individual runner, forming a team or joining a team, you are sure to meet other runner/walkers who know the importance of ...

Step Away 5K: What Does Healthy Mean?

Posted by Jan Mahrer on June 10th, 2010 | No Comments »
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Today there was a group of us talking about my blog and the question came up: “What does healthy mean?”  A good question and it sparked a great debate. My Healthy Resources Before I go on let me state again for the record I am not a physician.  Nor do I have any medical training.   What I do have is years of paying attention to medical guidelines, the knowledge garnered from working with healthcare professionals for many ...