Prevent Cancer Foundation Blog

Health

Dancing + Exercising + Fun = Zumba

Posted by Cheryssa Jensen, Communications Associate on November 17th, 2011 | 1 Comment »
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I recently had the opportunity to attend my first Zumba class at Ballston Common Sport & Health in Arlington, VA and I had such a wonderful experience! I’m not the kind of person who goes to the gym regularly or goes running in my neighborhood, but I know that regular exercise is important to stay healthy and to help prevent cancer. Since I love to dance, Zumba was a perfect activity for me to try ...

Fitness Classes Boost Gym Attendance

Posted by Prevent Cancer Foundation Staff on November 15th, 2011 | No Comments »
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Fitness classes such as yoga, aerobics, zumba and kickboxing tend to keep people returning to the gym. The popularity of these classes is why gyms are always searching for the next big exercise fad. According to Tim Keightley of Gold’s Gym, group exercisers visit the gym more often and are more likely to renew their memberships. Keightley pointed to industry figures which show that group exercisers attend the gym 3 times a week while the average ...

7 Tips for Successful 5K Training

Posted by Joe McConnell on September 21st, 2011 | No Comments »
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Whether you are getting ready for the Prevent Cancer Foundation 5K on September 24 or looking to start running on your own, read these tips for successful 5K training. 1. What is the minimum amount of time that someone needs to prepare for a 5K? At least a month to work up to 2-3 miles for people who run a little bit and have a little experience; 6 weeks for someone who doesn't run at all; 8 ...

No Need to Stress Over Vacation Fitness

Posted by Prevent Cancer Foundation Staff on August 10th, 2011 | No Comments »
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There’s nothing wrong with taking a week off from your normal workout routine while vacationing, as there are plenty of ways to stay fit and feel good even when there’s no gym to be found. In fact, a week with limited exercise will most likely have little effect on your overall fitness and health, as long as you are diligent in returning to your regular exercise regimen afterwards. For those who still feel the need ...