Prevent Cancer Foundation Blog

Health

Healthy recipe: Quick pasta bolognese

Posted by Rebecca Evans, Communications Assistant on December 20th, 2013 | No Comments »
Quick Pasta Bolognese

Yield: 4 servings, 1 cup pasta & about 1 cup sauce each Servings: 4 Active Time: 30 minutes Total Time: 40 minutes To Make Ahead: Refrigerate the sauce (Steps 1 & 3) for up to 3 days or freeze for up to 6 months. Recipe Description: Who doesn’t love pasta with a quick meat sauce? This crowd-pleasing healthy spaghetti Bolognese recipe is a boon for busy cooks—it’s ready and on the table in just 40 minutes. Recipe Ingredients: 1. 1 tablespoon extra-virgin olive ...

Healthy recipe: Blue cheese-walnut green beans

Posted by Rebecca Evans, Communications Assistant on December 12th, 2013 | No Comments »
Blue Cheese-Walnut Green Beans

Yield: 4 servings, about 1 cup each Servings: 4 Active Time: 20 minutes Total Time: 20 minutes Recipe Description: These green beans tossed with creamy blue cheese and topped with toasted walnuts pair well with grilled steak or chicken. Recipe Ingredients: 1. 1 pound green beans, trimmed 2. 1/4 cup water 3. 2 teaspoons extra-virgin olive oil 4. 1/4 teaspoon salt 5. 1/4 teaspoon freshly ground pepper 6. 1/3 cup crumbled blue cheese 7. 1/3 cup toasted chopped walnuts (see Tip) Recipe Steps: 1. Bring green beans and water to ...

Healthy recipe: Quinoa cakes with smoked salmon

Posted by Rebecca Evans, Communications Assistant on December 6th, 2013 | No Comments »
Quinoa Cakes with Smoked Salmon

Yield: 32 (2-inch) cakes Servings: 32 Active Time: 1 hour Total Time: 1 3/4 hours To Make Ahead: Cover and refrigerate quinoa (Step 1) and lemon sour cream (Step 2) in separate containers for up to 1 day. Form quinoa cakes (Step 3) up to 6 hours ahead. Recipe Description: These crisp quinoa cakes spiked with smoked salmon and topped with lemony sour cream make a lovely appetizer. Recipe Ingredients: 1. 1 1/4 cups water 2. 3/4 cup quinoa (see Tips) 3. 8 ounces smoked ...

Happy and healthy during the holidays (Infographic)

Posted by Will Mellor, Graphic Design Manager on December 4th, 2013 | 1 Comment »
William Mellor

Studies show that weight gained during the holiday season isn’t lost during the rest of the year. Temptations are everywhere in the month of December – holiday cookies and copious amounts of eggnog provide zero nutritional value. Don’t let the holiday season destroy your health! We created this infographic using Dr. Ann’s article Staying Healthy During the Holidays to provide you with helpful tips for maintaining your health during the craze of holiday festivities. You’ll be ...