Whether you are getting ready for the Prevent Cancer Foundation 5K on September 24 or looking to start running on your own, read these tips for successful 5K training. 1. What is the minimum amount of time that someone needs to prepare for a 5K? At least a month to work up to 2-3 miles for people who run a little bit and have a little experience; 6 weeks for someone who doesn't run at all; 8 ...
There’s nothing wrong with taking a week off from your normal workout routine while vacationing, as there are plenty of ways to stay fit and feel good even when there’s no gym to be found. In fact, a week with limited exercise will most likely have little effect on your overall fitness and health, as long as you are diligent in returning to your regular exercise regimen afterwards. For those who still feel the need ...
The Prevent Cancer Foundation blog’s look at news from around the Web in the cancer prevention and wellness communities. Upping Your New Year’s Resolution Odds While New Year’s resolutions are made aplenty during the beginning of the year, only about half of them are kept longer than six months. Learn how to make goals that stick, and change those resolutions into reality. (LA Times.com) It’s Time for Recess: Just Keep on Moving Sometimes a little break can have a ...
You can make a difference in the fight #2preventcancer this holiday season by purchasing just one gift from the Prevent Cancer Foundation Shop for Prevention friends and partners. A portion from the sale will benefit the Foundation’s cancer prevention research, education and community outreach programs nationwide. ● Eat Right for Life is a blueprint for healthy eating and living by renowned author and nutritionist Ann Kulze, M.D. For each copy sold, $2.00 will be donated to the ...
