Prevent Cancer Foundation Blog

Healthy Eating

Healthy at the holidays

Posted by Monique Smaby on December 10th, 2014 | 1 Comment »
hot chocolate

Seasonal food, drinks and parties are some of the most fun traditions of the holiday season. But come January 1st, many of you will be putting eating healthfully at the top of your New Year’s resolution list after making poor food choices or overeating all December. There is still time before the end of the year to get a head start on the New Year and make healthy choices, while still enjoying seasonal treats. Eating ...

Make your Halloween a healthy one

Posted by Rebecca Evans, Communications and Policy Coordinator on October 30th, 2014 | No Comments »
halloween

(PHOTO LICENSE) The word “Halloween” might conjure up images of endless Snickers and Reese’s Peanut Butter Cups, caramel apples galore and little kids dressed up as ninja turtles, zombies or Elsa from Frozen. Healthy eating, however, probably doesn’t come to mind. Daily healthy eating can reduce your risk for cancer, which affects nearly 1.6 million Americans every year. To reduce your risk, approach every day (including holidays) through the lens of prevention. Eating a well-balanced diet of fruits, ...

Cooking up prevention: 2014 community grantee spotlight

Posted by Erica Childs Warner, Director, Evaluation & Outreach on October 23rd, 2014 | No Comments »
TIPS in Miami-#3

Through the support of a Prevent Cancer Foundation community grant, 7,200 African Americans in urban and rural areas in 11 states will receive cookbooks with healthy lifestyle tips on diet, exercise and cancer screening. With a $10,000 grant from the Foundation, staff at the Georgia Regents University in Augusta, Georgia, have been collecting tips from African American women in Miami, Chicago, Philadelphia and Los Angeles. When the cookbook is finished, 18 community coalitions will help with ...

Cooking with pumpkin

Posted by Monique Smaby, Program & Communications Coordinator, Congressional Families Cancer Prevention Program on October 22nd, 2014 | No Comments »
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(PHOTO LICENSE) There is no mistaking that autumn chill in the air—fall is here, and it’s time to embrace the seasonal ingredients and flavors that come with it. Eating a well-balanced and varied diet can significantly reduce your cancer risk. In fact, studies show that one-third of all cancer deaths are linked to diet and physical activity. Pumpkin, the quintessential fall cooking ingredient, is flavorful and low in calories. It’s also high in fiber, keeping you full ...

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