Prevent Cancer Foundation Blog

Healthy Eating

Roasted Cauliflower

Posted by Monique Smaby on August 27th, 2015 | No Comments »
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Cauliflower is a versatile vegetable that takes on many different flavors and pairs well with meats and fish. Now is the perfect time to pick up some fresh cauliflower at your local farmer’s market or grocery store because its peak season is right around the corner.

Send Your Kids Back to School with a Healthier Lunch

Posted by Maggie Klee on August 25th, 2015 | No Comments »
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As summer comes to a close, kids are in for a big adjustment when they head back to school. With less rules during summer vacation, it’s important to get your children’s eating habits back on track. Make sure your child eats breakfast every day- studies show that children who eat a nutritious breakfast function better and have more concentration and energy. Establishing good nutritional habits now will make it easier for your child to eat healthy ...

Zippy Summer Watermelon Salad

Posted by Monique Smaby on July 8th, 2015 | No Comments »
watermelon salad

Every summer cookout or picnic includes the all-star green on the outside red on the inside summer fruit- watermelon. It’s a crowd favorite sure to please even the pickiest eaters. Most people simply cut and eat large triangles of watermelon, but this year give summer’s favorite fruit a kick with this tangy and sweet salad.

Swap Soda for Healthy Summer Drinks

Posted by Monique Smaby on June 12th, 2015 | No Comments »
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Summer is the time of year to be outdoors, cooking out or picnicking with friends and family. The image of getting healthy is prevalent because people associate being outdoors with exercise. But did you know the food at your picnic could be contributing to the obesity epidemic? This year, as you shop for the family picnic, ditch the soda and sugar-based drinks for these healthy and delicious alternatives. Sugary drinks are a large contributor to the ...

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