Prevent Cancer Foundation Blog

Healthy Eating

Healthy recipe: Quick french onion soup

Posted by Ashley Boggs, Communication Associate on February 27th, 2013 | No Comments »
Quick French Onion Soup

Yield: 6 servings, 1 1/2 cups each Servings: 6 Prep Time: 45 minutes Total Time: 45 minutes Recipe Description: French onion soup is a favorite but it usually isn’t substantial enough to make a complete meal. We’ve solved this problem by adding fiber-rich chickpeas to a broth flavored with sherry and three kinds of onions. Of course, we didn’t forget the gooey topping, we’ve just made it a little lighter and a lot easier to prepare at home—simply top toasted ...

Diet soda may cause diabetes risk

Posted by Prevent Cancer Foundation Staff on February 26th, 2013 | No Comments »
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New research in the American Journal of Clinical Nutrition shows a link between the consumption of diet soda and increased risk of Type 2 diabetes. The study tracked the beverage habits of over 66,000 women for over 14 years. The women self-reported their consumption of 100 percent juice, sugar-sweetened drinks and artificially sweetened drinks. By the end of the study period, 1,369 of the women were diagnosed with Type 2 diabetes. Researchers found that on ...

Healthier menus; Healthier profits

Posted by Prevent Cancer Foundation Staff on | No Comments »
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Healthier meal options may start popping up on more restaurant menus with the latest research showing healthy food items meaning healthier profits for the restaurant industry. Looking at top fast-food and sit-down chains, researchers found that those that increased the amount of reduced-calorie options they served had better sales growth, greater increases in customer traffic and stronger gains in total servings than their competitors who offered fewer lower-calorie options. In 17 of the 21 restaurant ...

One man’s healthy weight loss journey

Posted by Tim Elbing, Jr. on February 15th, 2013 | No Comments »
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I started on my weight loss journey back in late March 2012. I was in denial about my weight gain until I saw a photo of me next to my cousin who was 9 months pregnant. I was shocked by how heavy I had gotten and the picture led me to question who was really pregnant! I immediately pulled out a scale and hopped on. The number I saw on it scared me: 260 pounds. My ...