Prevent Cancer Foundation Blog

Healthy Eating

A guide to cooking with peppers

Posted by Monique Smaby, Program & Communications Coordinator, Congressional Families Cancer Prevention Program on July 14th, 2014 | No Comments »
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(photo: John Winkelman) We all know that eating a healthy diet filled with fruits and vegetables can greatly reduce your risk for cancer, but incorporating vegetables into your diet isn’t always an easy task. They can be intimidating! One easy, fun (and colorful!) way to incorporate more vegetables into your dishes this summer is to try cooking with peppers. High in vitamin A and C, peppers add punches of flavor and nutrients to your dish. 3 ways to ...

Nothing more patriotic than prevention

Posted by Rebecca Evans, Communications and Policy Coordinator on July 4th, 2014 | No Comments »
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(photo: Tim Hamilton) You’re headed out to the fireworks tonight. While blasting patriotic tunes on the patio, you jam a perfectly grilled cheeseburger into your mouth, so pumped that you can barely chew. More than a couple of alcoholic beverages later, you eat a gigantic piece of gooey, good old-fashioned chocolate cake. By the time you get to the fireworks, your food-induced coma has knocked the energy, life and holiday cheer out of your red, white ...

Easy, healthy breakfast in under ten minutes

Posted by Monique Smaby, Program & Communications Coordinator, Congressional Families Cancer Prevention Program on June 25th, 2014 | No Comments »
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We all love breakfast food - just not when we are running off to work and eating in the car on our commute. Many of us even vouch for skipping breakfast altogether. For years, I have made it a part of my routine to eat a healthy and tasty breakfast every morning. Like our moms always said, breakfast is one of the most important meals of the day. Studies show that mom is right: eating a ...

Time to man up!

Posted by Kerry McAuliffe Database and Development Manager on June 9th, 2014 | No Comments »
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Gents – contrary to what we think…we are not invincible. This is why I want to let you know about Men’s Health Month. It is important to know what we can do to stay (or get) healthy to live the best and longest lives we can. Did you know that 1 out of 2 men will be diagnosed with cancer during their lifetime? This year alone, 855,220 American men will be diagnosed with cancer. Men’s Health ...