Prevent Cancer Foundation Blog

Healthy Eating

Healthy Recipes: Raspberry, Avocado & Mango Salad

Posted by Jim Wood, Director, Digital Media on March 23rd, 2012 | No Comments »
Raspberry, Avocado & Mango Salad

Yield: 5 servings, about 2 cups each Servings: 5 Prep Time: 25 minutes Total Time: 25 minutes Recipe Description: Pureed berries give the tangy wine vinegar dressing a creamy texture that gently clings to the lettuce and fruit. This is a salad to enjoy when fresh berries are in the market. Recipe Ingredients: 1 1/2 cups fresh raspberries, divided 1/4 cup extra-virgin olive oil 1/4 cup red-wine vinegar 1 small clove garlic, coarsely chopped 1/4 teaspoon kosher salt 1/8 teaspoon freshly ground pepper 8 cups mixed salad ...

Healthy Recipes: Grilled Fish Tacos

Posted by Jim Wood, Director, Digital Media on March 16th, 2012 | 1 Comment »
Grilled Fish Tacos

Yield: 6 servings, 2 tacos each Servings: 6 Prep Time: 30 minutes Total Time: 50 minutes To Make Ahead: Prepare coleslaw (Step 2) up to 4 hours ahead. Recipe Description: Instead of deep-frying the fish for these fish tacos, we coat the fish with a flavor-packed chile rub and grill it instead. Make sure the fillets are no more than 1/2 to 3/4 inch thick so they cook quickly. Sometimes flipping fish on the grill can be tricky since the ...

My Meatless March: Week 2

Posted by Liona Chan, Communications Associate on March 13th, 2012 | No Comments »
Liona

It has been a little over a week since I started my Meatless March and so far it is going pretty well. My co-worker Lauren Antognoli read my previous blog post and has also decided to give up meat for the month. I’m so glad to have someone to go through this with me! [caption id="attachment_6677" align="alignright" width="260" caption="Blackened ahi tuna steaks with grilled asparagus and homemade mango salsa"][/caption] So as I’m sure you all are wondering, ...

Healthy Recipes: Half-Hour Chili

Posted by Jim Wood, Director, Digital Media on March 9th, 2012 | No Comments »
Half-Hour Chili

Yield: 6 servings, about 1 1/3 cups each Servings: 6 Prep Time: 15 minutes Total Time: 30 minutes Recipe Description: This truly tasty half-hour vegetarian chili is made possible by using convenient canned beans and tomatoes (no pantry should be without them). Whole-grain bulgur adds another layer of toothsome texture and nutritional heft. This chili is relatively mild, so it’s a good crowd-pleaser. If you like it spicy, add extra chili powder or serve with hot sauce. Recipe Ingredients: 1 tablespoon ...