Prevent Cancer Foundation Blog

Healthy Eating

Healthy Recipes: Grilled Fish Tacos

Posted by Jim Wood, Director, Digital Media on March 16th, 2012 | 1 Comment »
Grilled Fish Tacos

Yield: 6 servings, 2 tacos each Servings: 6 Prep Time: 30 minutes Total Time: 50 minutes To Make Ahead: Prepare coleslaw (Step 2) up to 4 hours ahead. Recipe Description: Instead of deep-frying the fish for these fish tacos, we coat the fish with a flavor-packed chile rub and grill it instead. Make sure the fillets are no more than 1/2 to 3/4 inch thick so they cook quickly. Sometimes flipping fish on the grill can be tricky since the ...

My Meatless March: Week 2

Posted by Liona Chan, Communications Associate on March 13th, 2012 | No Comments »
Liona

It has been a little over a week since I started my Meatless March and so far it is going pretty well. My co-worker Lauren Antognoli read my previous blog post and has also decided to give up meat for the month. I’m so glad to have someone to go through this with me! [caption id="attachment_6677" align="alignright" width="260" caption="Blackened ahi tuna steaks with grilled asparagus and homemade mango salsa"][/caption] So as I’m sure you all are wondering, ...

Healthy Recipes: Half-Hour Chili

Posted by Jim Wood, Director, Digital Media on March 9th, 2012 | No Comments »
Half-Hour Chili

Yield: 6 servings, about 1 1/3 cups each Servings: 6 Prep Time: 15 minutes Total Time: 30 minutes Recipe Description: This truly tasty half-hour vegetarian chili is made possible by using convenient canned beans and tomatoes (no pantry should be without them). Whole-grain bulgur adds another layer of toothsome texture and nutritional heft. This chili is relatively mild, so it’s a good crowd-pleaser. If you like it spicy, add extra chili powder or serve with hot sauce. Recipe Ingredients: 1 tablespoon ...

Healthy Recipes: Creamy Asparagus Pasta

Posted by Jim Wood, Director, Digital Media on March 2nd, 2012 | No Comments »
Creamy Asparagus Pasta

Yield: 4 servings, 1 1/2 cups each Servings: 4 Prep Time: 35 minutes Total Time: 35 minutes Recipe Description: Lemon zest ties all the flavors together in this light and creamy pasta. Make it a meal: Serve with a salad of sliced fresh mozzarella and cherry tomatoes tossed with a little fresh basil, balsamic vinegar and olive oil. Recipe Ingredients: 8 ounces whole-wheat penne pasta 1 bunch asparagus, trimmed and cut into 3/4-inch pieces 1 1/2 cups whole milk 4 teaspoons whole-grain mustard 4 teaspoons ...