Prevent Cancer Foundation Blog

Healthy Eating

Healthy Recipes: Edamame-Ginger Dip

Posted by Jim Wood, Director, Digital Media on November 10th, 2011 | No Comments »
Edamame-Ginger Dip

Yield: 6 servings, about 1/4 cup each Servings: 6 Prep Time: 15 minutes Total Time: 1 1/4 hours To Make Ahead: Cover and refrigerate for up to 5 days. Recipe Description: Think of this dip as an Asian version of hummus, made with edamame, ginger and soy. Serve with rice crackers and/or carrot sticks. Recipe Ingredients: 8 ounces frozen shelled edamame 1/4 cup water 2 tablespoons reduced-sodium soy sauce 1 tablespoon minced fresh ginger 1 tablespoon rice vinegar 1 tablespoon tahini 1 clove garlic 1/8 teaspoon salt Hot pepper sauce ...

Moderate Drinking Linked to Breast Cancer Risk

Posted by Prevent Cancer Foundation Staff on November 6th, 2011 | No Comments »
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A study recently published in the Journal of the American Medical Association has found a correlation between the consumption of alcohol and increased risk of breast cancer. The data showed that even low-levels of drinking (3-6 glasses of wine per week) led to a 15% increase in breast cancer risk and that women who consumed higher levels of alcohol (at least 2 drinks per day) were found to have a 51% increase in breast cancer ...

Smokers, Obese Face Increased Health Care Costs

Posted by Prevent Cancer Foundation Staff on November 5th, 2011 | No Comments »
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It may not come as a surprise that people who smoke or are obese use more health care services than their co-workers, but you may be surprised to know that companies have started passing on those costs directly to employees. In 2012 there is expected to be a large increase in the number of companies that charge a higher premium for individuals who smoke or do not maintain a healthy weight. On the bright side, the ...

Healthy Recipes: Green Bean Casserole

Posted by Jim Wood, Director, Digital Media on November 3rd, 2011 | No Comments »
Green Bean Casserole

Yield: 6 servings, about 3/4 cup each Servings: 6 Prep Time: 30 minutes Total Time: 45 minutes Recipe Description: This healthy revision of green bean casserole skips the canned soup and all the fat and sodium that come with it. Our white sauce with sliced fresh mushrooms, sweet onions and low-fat milk makes a creamy, rich casserole. Recipe Ingredients: 3 tablespoons canola oil, divided 1 medium sweet onion (half diced, half thinly sliced), divided 8 ounces mushrooms, chopped 1 tablespoon onion powder 1 1/4 teaspoons ...