Prevent Cancer Foundation Blog

Healthy Eating

Healthy recipe: Cherry, wild rice & quinoa salad

Posted by Rebecca Evans, Communications Assistant on March 20th, 2014 | 1 Comment »
Cherry, Wild Rice & Quinoa Salad

Yield: 8 servings, about 3/4 cup each Servings: 8 Active Time: 30 minutes Total Time: 1 hour To Make Ahead: Cover and refrigerate for up to 4 hours. Recipe Description: This whole grain wild rice and quinoa salad recipe is perfect for toting to summer potlucks. It features sweet cherries, crunchy celery, nutty aged goat cheese and toasted pecans. If you can find red quinoa, it’s particularly pretty. Recipe Ingredients: 1. 3/4 cup wild rice 2. 1/2 cup quinoa (see Tips), rinsed if ...

Healthy recipe: Clementine & five-spice chicken

Posted by Rebecca Evans, Communications Assistant on March 13th, 2014 | No Comments »
Clementine & Five-Spice Chicken

Yield: 4 servings Servings: 4 Active Time: 35 minutes Total Time: 50 minutes Recipe Description: This chicken recipe gets its intense and complex flavor from tangy clementines, five-spice powder and pungent Sichuan peppercorns. This dish is a marvel for entertaining: it takes just 35 minutes of prep and a handful of ingredients but it looks and tastes fantastic. Feel free to use mandarins, honey tangerines or oranges here instead of the clementines. Recipe Ingredients: 1. 8-10 clementines, divided 2. Generous 1/4 teaspoon Chinese ...

Healthy recipe: Kale chips

Posted by Rebecca Evans, Communications Assistant on February 20th, 2014 | No Comments »
Kale Chips

Yield: 4 servings, about 2 cups each Servings: 4 Active Time: 25 minutes Total Time: 25 minutes To Make Ahead: Store in an airtight container at room temperature for up to 2 days. Recipe Description: Not a fan of kale? These crispy baked kale chips will convert you! For the best result, don’t overcrowd the pans. Recipe Ingredients: 1. 1 large bunch kale, tough stems removed, leaves torn into pieces (about 16 cups) 2. 1 tablespoon extra-virgin olive oil 3. 1/4 teaspoon salt Recipe Steps: 1. Position ...

Surviving the Valentine’s Day sugar rush

Posted by Monique Smaby, Program & Communications Coordinator, Congressional Families Program on February 14th, 2014 | No Comments »
Monique

Making health conscious choices is not something you normally think about on Valentine’s Day. I love getting a card from my sweetheart, but my sweet tooth cannot wait for a box of chocolates. It is my favorite day of the year for chocolates and truffles of all types. Post Valentine’s Day, many regret the sugar laden treats this season brings and ultimately the havoc it reeks on our bodies. We feel sluggish and often eat ...