Prevent Cancer Foundation Blog

Healthy Eating

Healthy Recipes: Grilled Eggplant & Portobello Sandwich

Posted by Jim Wood, Director, Digital Media on July 8th, 2011 | No Comments »

Yield: 4 servings Servings: 4 Prep Time: 25 minutes Total Time: 25 minutes Recipe Description: Looking for a vegetarian option for your next cookout? This grilled eggplant and portobello sandwich is our answer. For extra flavor, we top it with slices of garden-fresh tomato and spicy arugula. Serve with a mixed green salad. Recipe Ingredients: 1 small clove garlic, chopped 1/4 cup low-fat mayonnaise 1 teaspoon lemon juice 1 medium eggplant (about 1 pound), sliced into 1/2-inch rounds 2 large ...

Healthy Recipes: Watermelon Sorbet

Posted by Jim Wood, Director, Digital Media on July 1st, 2011 | No Comments »
Watermelon Sorbet

This incredibly refreshing icy dessert is made without using an ice cream maker. Servings: 12 Prep Time: 20 minutes Total Time: 3 1/2 hours (including chilling & freezing times) To Make Ahead: Freeze in an airtight container for up to 2 days. Recipe Ingredients: 1/2 cup sugar 3/4 cup water 6 cups watermelon chunks (4-pound watermelon), seeded 2 tablespoons lime juice Recipe Steps: Combine sugar and water in a medium saucepan. Bring to a boil over medium-high heat, stirring to dissolve ...

Jamie’s 5K Challenge: From Fat to Fit & Flab to Fab

Posted by Jamie Cooper, Senior Associate, Individual Giving on June 13th, 2011 | 10 Comments »
Jamie 5K 2010

If there is a word that I despise nearly as much as the “c word” (cancer) it would have to be the word “fat.”  After losing the baby chub from early childhood I was finally at a normal weight during high school, although my 5’3” frame and body type has always been somewhat “stocky.” When I went to college I gained more than double the “Freshman 15,” mostly due to the turmoil that my family ...

Healthy Recipes: Grilled Eggplant Parmesan Sandwich

Posted by Prevent Cancer Foundation staff on June 10th, 2011 | No Comments »
Grilled Eggplant Parmesan Sandwich

Our healthier eggplant Parmesan sandwich uses tender, smoky grilled eggplant instead of fried, so it has a fraction of the fat and calories. To make these sandwiches a cinch to prepare, make sure to have all your ingredients ready before you head out to the grill. 4 servings | Active Time: 45 minutes | Total Time: 45 minutes Ingredients 1 large eggplant, (1 1/4-1 1/2 pounds), cut into 12 1/4-inch-thick rounds Canola or olive ...