Prevent Cancer Foundation Blog

Healthy Eating

Healthy Recipes: Spinach Salad with Japanese Ginger Dressing

Posted by Janet Hudson on April 15th, 2011 | No Comments »
Spinach Salad with Japanese Ginger Dressing

This spinach salad tossed with spunky ginger dressing was inspired by the iceberg salads served at Japanese steakhouses across the U.S. Add shrimp for lunch or a light supper. 4 servings, about 1 1/2 cups each Active Time: 20 minutes Total Time: 20 minutes Ingredients 3 tablespoons minced onion 3 tablespoons peanut or canola oil 2 tablespoons distilled white vinegar 1 1/2 tablespoons finely grated fresh ginger 1 tablespoon ketchup 1 tablespoon reduced-sodium soy sauce 1/4 teaspoon minced garlic 1/4 teaspoon salt Freshly ground pepper, to taste 10 ...

Healthy Recipes: Chicken & White Bean Salad

Posted by Janet Hudson on April 8th, 2011 | No Comments »
Chicken & White Bean Salad

Zucchini and celery give this chicken-and-bean salad a nice crunch. We like serving it over a bed of slightly bitter escarole and radicchio, but any type of salad greens will work. 4 servings, about 2 cups each Active Time: 25 minutes Total Time: 25 minutes Ingredients Vinaigrette 1 medium clove garlic 1/4 teaspoon salt 5 tablespoons extra-virgin olive oil 6 tablespoons fresh orange juice, plus more to taste 1/4 cup white-wine vinegar or red-wine vinegar 1 tablespoon Dijon mustard Salad 1 15-ounce can cannellini or other white ...

Healthy Recipes: Cashew-Snow Pea Stir-Fry

Posted by Janet Hudson on April 1st, 2011 | No Comments »
Cashew-Snow Pea Stir-Fry

Radishes add a burst of color to this easy snow pea stir-fry and cooking them tames their spiciness.   4 servings, about 3/4 cup each      Active Time: 20 minutes Total Time: 20 minutes Ingredients 1 tablespoon reduced-sodium soy sauce 1 tablespoon rice vinegar 1 teaspoon chile-garlic sauce (see Note) 2 teaspoons toasted sesame oil 1 tablespoon minced fresh ginger 3 cups snow peas (about 9 ounces), trimmed 3/4 cup trimmed and quartered radishes (about 1 bunch) 4 scallions, cut into 1/2-inch pieces 3 tablespoons unsalted cashews, toasted (see ...

Healthy Recipes: Spring Chicken & Barley Soup

Posted by Janet Hudson on March 25th, 2011 | No Comments »

You might think of barley as an addition to hearty, wintery soups, such as mushroom-barley or beef-barley soup, but it also works well in lighter soups like this one with chicken, asparagus and peas. 4 servings, about 2 cups each Active Time: 45 minutes  Total Time: 1 1/4 hours Ingredients 1 tablespoon extra-virgin olive oil 1/2 cup finely chopped onion 1/2 cup finely chopped celery 2 cloves garlic, divided 6 cups reduced-sodium chicken broth 1 large bone-in chicken breast, (10-12 ounces), skin removed, trimmed 1/3 ...