Prevent Cancer Foundation Blog

Healthy Eating

Easy Sweet Treat for a Healthy Valentine’s Day

Posted by Liona Chan and Cheryssa Jensen, Communications Associates on February 14th, 2011 | 5 Comments »
Cheryssa and Liona

Valentine’s Day is a time to show your loved ones just how important they are, usually with gifts like cards, flowers, and chocolate! Go ahead and surprise them with a dozen roses, a cuddly teddy bear, and cards with bright pink hearts – but why not try something other than chocolate this year? Show your loved ones that you care about their health by making a creative and nutritious dinner or snack, like our quick ...

Healthy Recipes: Lemon Chicken Stir-Fry

Posted by Janet Hudson on February 11th, 2011 | No Comments »
Lemon Chicken Stir-Fry

Spiked with lots of zesty lemon, this delectable chicken stir-fry has a colorful mix of snow peas, carrots and scallions. But feel free to substitute other thinly sliced vegetables, such as bell peppers or zucchini. Serve with: Rice noodles or brown rice. 4 servings, about 1 1/2 cups each Active Time: 40 minutes Total Time: 40 minutes Ingredients 1 lemon 1/2 cup reduced-sodium chicken broth 3 tablespoons reduced-sodium soy sauce 2 teaspoons cornstarch 1 tablespoon canola oil 1 pound boneless, skinless chicken breasts, trimmed ...

Healthy Recipes: Mixed Green Salad with Grapefruit & Cranberries

Posted by Janet Hudson on February 4th, 2011 | No Comments »
Mixed Green Salad with Grapefruit & Cranberries

Grapefruit juice is the base for the tangy vinaigrette on this salad studded with grapefruit segments and dried cranberries. It serves 12 as a starter or about 6 if you’d like a large portion per person. 12 servings, about 1 cup each Active Time: 25 minutes Total Time: 25 minutes Ingredients 2 red grapefruit 1/4 cup extra-virgin olive oil 2 tablespoons minced scallions 1 tablespoon white-wine vinegar 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper 8 cups torn butter lettuce 6 cups baby spinach 1 14-ounce can ...

Healthy Recipes: Spinach Soup with Rosemary Croutons

Posted by Janet Hudson on January 28th, 2011 | No Comments »
Spinach Soup with Rosemary Croutons

Rosemary has a strong flavor, but offers only a subtle hint in this spinach soup. If you like, any seasonal greens you have on hand can be substituted for the spinach. 6 appetizer servings, 1 cup each Active Time: 30 minutes  Total Time: 1 hour Ingredients Croutons 2 cups 1/2-inch cubes country-style sourdough bread 2 tablespoons extra-virgin olive oil 1 clove garlic, minced 1 tablespoon finely chopped fresh rosemary, or 1 teaspoon dried Soup 1 tablespoon butter 1 medium onion, coarsely chopped 1 clove garlic, minced 1 tablespoon ...