Prevent Cancer Foundation Blog

Healthy Eating

The Prevent Cancer Super Colon in Portland, Oregon

Posted by PCF Admin on February 25th, 2011 | No Comments »
Super Colon in Portland

Check out a wonderful survivor's story as snow and the Prevent Cancer Super Colon™ came together this week to Portland, Oregon.  The media had a busy day as they covered the nearly 500 people that turned out for the event, in spite of the weather.   Sponsored by the Providence Cancer Center and The Oregon Clinic this fabulous day-long community event had tours, presentations, information, experts to answer questions, healthy snack samples and prize drawings. The great ...

Healthy Recipes: Asparagus with Curry Butter

Posted by Janet Hudson on | No Comments »
Asparagus with Curry Butter

A touch of curry-infused butter dresses sauteed asparagus. This quick and delicious side dish would be just as welcome with a grilled cheese sandwich as it would with broiled salmon. 4 servings, about 1/2 cup each Active Time: 20 minutes Total Time: 20 minutes Ingredients 2 teaspoons butter, melted 1 teaspoon curry powder, (see Tip) 1/2 teaspoon lemon juice 1/4 teaspoon salt, or to taste 2 teaspoons extra-virgin olive oil 1 shallot, finely diced 1 bunch asparagus, (about 1 pound), trimmed and cut into 1-inch ...

Healthy Recipes: Quick Breakfast Taco

Posted by Janet Hudson on February 18th, 2011 | No Comments »
Quick Breakfast Taco

A smaller cousin of the breakfast burrito, the breakfast taco made with reduced-fat Cheddar and egg substitute is a satisfying and healthy breakfast option. 1 serving Active Time: 15 minutes Total Time: 15 minutes Ingredients 2 corn tortillas 1 tablespoon salsa 2 tablespoons shredded reduced-fat Cheddar cheese 1/2 cup liquid egg substitute, such as Egg Beaters Preparation Top tortillas with salsa and cheese. Heat in the microwave until the cheese is melted, about 30 seconds. Meanwhile coat a small nonstick skillet with cooking spray. Heat ...

Easy Sweet Treat for a Healthy Valentine’s Day

Posted by Liona Chan and Cheryssa Jensen, Communications Associates on February 14th, 2011 | 5 Comments »
Cheryssa and Liona

Valentine’s Day is a time to show your loved ones just how important they are, usually with gifts like cards, flowers, and chocolate! Go ahead and surprise them with a dozen roses, a cuddly teddy bear, and cards with bright pink hearts – but why not try something other than chocolate this year? Show your loved ones that you care about their health by making a creative and nutritious dinner or snack, like our quick ...