Prevent Cancer Foundation Blog

Healthy Eating

Healthy Recipes: Acorn Squash Stuffed with Chard & White Beans

Posted by Janet Hudson on January 14th, 2011 | No Comments »
Acorn Squash Stuffed with Chard & White Beans

Acorn squash’s natural shape makes it just right for stuffing. This filling has Mediterranean flair: olives, tomato paste, white beans and Parmesan cheese. Serve with: Mixed green salad with radicchio and red onion and crisp white wine, such as Pinot Grigio. 4 servings Active Time: 40 minutes Total Time: 40 minutes Ingredients 2 medium acorn squash, halved (see Tip) and seeded 1 teaspoon plus 2 tablespoons extra-virgin olive oil, divided 1/2 teaspoon salt, divided 1/2 teaspoon freshly ground pepper, divided 1/2 cup chopped onion 2 ...

Healthy Recipes: Melon & Apple Granita

Posted by Janet Hudson on January 7th, 2011 | 1 Comment »
Melon & Apple Granita

Welcome to a new year filled with healthy recipes for prevention!  This granita uses sweet ripe melon for flavor, apple juice instead of sugar and a touch of lime juice to perk up the flavors. Berries look beautiful on top; or if you can find fresh figs, add them. For a vibrant look, make with an orange-fleshed melon, such as cantaloupe, Charentais or orange honeydew. 8 servings, about 3/4 cup granita & 1/4 cup fruit each ...

How You Can Prevent Cancer in 2011

Posted by Prevent Cancer Foundation staff on January 6th, 2011 | No Comments »
Prevent Cancer Champion Seal

Beyond our many goals and resolutions, the New Year also brings many fresh new opportunities to make changes for a healthier lifestyle. Making informed health decisions and good diet choices are paramount to cancer prevention and early detection. In 2011 the Prevent Cancer Foundation is planning upcoming campaigns, community events and initiatives that share the message that you can prevent cancer every day. We hope to not only inspire you, but for you to also inspire others ...

Healthy Recipes: Wild Rice with Dried Apricots & Pistachios

Posted by Janet Hudson on December 17th, 2010 | 1 Comment »
Wild Rice with Dried Apricots & Pistachios

Colorful apricots, scallions and pistachios make this vibrant dish worthy of any holiday table. Since wild rice (really a grass) does not absorb liquid to the extent that true rice and other grains do, cook it in boiling water and saute the vegetables separately so they stay tender-crisp. 6 servings, 2/3 cup each | Active Time: 35 minutes | Total Time: 1 hour 10 minutes   Ingredients • 7 cups water • 1 cup wild rice, rinsed • 2 teaspoons ...