Prevent Cancer Foundation Blog

Healthy Eating

Healthy recipe: Clementine & five-spice chicken

Posted by Rebecca Evans, Communications Assistant on March 13th, 2014 | No Comments »
Clementine & Five-Spice Chicken

Yield: 4 servings Servings: 4 Active Time: 35 minutes Total Time: 50 minutes Recipe Description: This chicken recipe gets its intense and complex flavor from tangy clementines, five-spice powder and pungent Sichuan peppercorns. This dish is a marvel for entertaining: it takes just 35 minutes of prep and a handful of ingredients but it looks and tastes fantastic. Feel free to use mandarins, honey tangerines or oranges here instead of the clementines. Recipe Ingredients: 1. 8-10 clementines, divided 2. Generous 1/4 teaspoon Chinese ...

Healthy recipe: Kale chips

Posted by Rebecca Evans, Communications Assistant on February 20th, 2014 | No Comments »
Kale Chips

Yield: 4 servings, about 2 cups each Servings: 4 Active Time: 25 minutes Total Time: 25 minutes To Make Ahead: Store in an airtight container at room temperature for up to 2 days. Recipe Description: Not a fan of kale? These crispy baked kale chips will convert you! For the best result, don’t overcrowd the pans. Recipe Ingredients: 1. 1 large bunch kale, tough stems removed, leaves torn into pieces (about 16 cups) 2. 1 tablespoon extra-virgin olive oil 3. 1/4 teaspoon salt Recipe Steps: 1. Position ...

Surviving the Valentine’s Day sugar rush

Posted by Monique Smaby, Program & Communications Coordinator, Congressional Families Program on February 14th, 2014 | No Comments »
Monique

Making health conscious choices is not something you normally think about on Valentine’s Day. I love getting a card from my sweetheart, but my sweet tooth cannot wait for a box of chocolates. It is my favorite day of the year for chocolates and truffles of all types. Post Valentine’s Day, many regret the sugar laden treats this season brings and ultimately the havoc it reeks on our bodies. We feel sluggish and often eat ...

Healthy recipe: Smoky maple-mustard salmon

Posted by Rebecca Evans, Communications Assistant on February 6th, 2014 | No Comments »
Smoky Maple-Mustard Salmon

Yield: 4 servings Servings: 4 Active Time: 5 minutes Total Time: 15 minutes Recipe Description: It doesn’t get much easier—or more delicious—than this speedy recipe for roast salmon topped with a smoky maple-mustard sauce. The sweetness of the maple balances the tangy mustard; smoked paprika or ground chipotle adds another layer of flavor. Ask at the fish counter to have the salmon cut into four 4-ounce fillets with the skin removed. Serve with roasted green beans and whole-wheat couscous tossed ...