Prevent Cancer Foundation Blog

Healthy Eating

Healthy Recipes: Garlicky Green Beans

Posted by Janet Hudson on October 29th, 2010 | No Comments »
Garlicky Green Beans

We cook, then cool the beans in advance so they can be heated up and seasoned moments before the meal. If you don’t like tarragon, substitute dill or leave it out completely. Yield: 8 servings, about 1 cup each Total Time: 45 minutes Prep Time: 35 minutes To Make Ahead: Prepare through Step 2 and store in an airtight container in the refrigerator for up to 1 day. Recipe Ingredients: 2 pounds green beans, trimmed 3 tablespoons extra-virgin olive oil 3 tablespoons minced ...

Healthy Recipes: Broccoli Salad with Creamy Feta Dressing

Posted by Janet Hudson on October 22nd, 2010 | No Comments »
Broccoli Salad with Creamy Feta Dressing

Finely chopped raw broccoli is tender and mild--here it’s tossed with a creamy dressing, meaty chickpeas and sweet bell pepper. Yield: 4 servings, 1 cup each Total Time: 20 minutes Prep Time: 20 minutes To Make Ahead: Cover and refrigerate for up to 1 day. Recipe Ingredients: 1/3 cup crumbled feta cheese 1/4 cup nonfat plain yogurt 1 tablespoon lemon juice 1 clove garlic, minced 1/4 teaspoon freshly ground pepper 8 ounces broccoli crowns, trimmed and finely chopped (about 3 cups) 1 7-ounce can chickpeas, rinsed 1/2 cup ...

Healthy Recipes: Wake-Up Smoothie

Posted by Janet Hudson on October 15th, 2010 | No Comments »
Wake-Up Smoothie

With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein. Yield: 3 servings, 1 cup each Total Time: 5 minutes Prep Time: 5 minutes Recipe Ingredients: 1 1/4 cups orange juice, preferably calcium-fortified 1 banana 1 1/4 cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries 1/2 cup low-fat silken tofu or low-fat plain yogurt 1 tablespoon sugar or Splenda Granular (optional) Recipe Steps: Combine ...

Healthy Recipes:Lemon-Garlic Marinated Shrimp

Posted by Janet Hudson on October 8th, 2010 | No Comments »
Lemon-Garlic Marinated Shrimp

Marinating precooked shrimp in garlic- and lemon-infused oil is a simple yet elegant appetizer.   Yield: 12 servings Total Time: 10 minutes Prep Time: 10 minutes To Make Ahead: Cover and refrigerate for up to 2 hours. Recipe Ingredients: 3 tablespoons minced garlic 2 tablespoons extra-virgin olive oil 1/4 cup lemon juice 1/4 cup minced fresh parsley 1/2 teaspoon kosher salt 1/2 teaspoon pepper 1 1/4 pounds cooked shrimp Recipe Steps: Place garlic and oil in a small skillet and cook over medium heat until fragrant, about 1 minute. Add ...