Prevent Cancer Foundation Blog

Healthy Eating

Jan’s 5K Challenge: What It Takes To Get Healthy

Posted by Jan Mahrer, Exec. V.P. & COO on September 23rd, 2010 | No Comments »
janbmahrer_150px

This Saturday, September 25th the Prevent Cancer Foundation 5K officially ends my challenge. However, the challenge to eat healthy continues.Will I be as successful since I won’t have to blog about it each week? We shall see. As you know, throughout this challenge there have been many who have shared with me their challenges to eat healthier, exercise regularly and lose weight. None has had a more difficult time in these three areas than my sister Brenda.You ...

Healthy Recipes: Apricot-Walnut Cereal Bars

Posted by Janet Hudson on September 17th, 2010 | No Comments »
Apricot-Walnut Cereal Bars

Crisp and chewy, this bar is a good-for-you alternative to store-bought cereal bars. The secret ingredient, silken tofu, will give your day a protein-packed start. The recipe also works with other fruit-and-nut combinations.  Yield: 16 servings Total Time: 2 hours (including cooling time) Prep Time: 30 minutes To Make Ahead: Individually wrap in plastic and keep at room temperature for up to 5 days or freeze for up to 1 month. Thaw at room temperature or remove plastic, wrap ...

Prevent Cancer Foundation Teams With MyMixedNuts.com To Create Healthy Trail Mix

Posted by Prevent Cancer Foundation staff on September 14th, 2010 | No Comments »
PCFMix

Healthy Eating is one of the most important things you can do to prevent cancer. The Prevent Cancer Foundation asked Dr. Ann Kulze, noted nutrition and wellness expert, to create a mix full of fruits, seeds, and other ingredients that are both delicious and good for you. Hence, the Prevent Cancer Foundation Trail Mix was born. The Prevent Cancer Foundation Trail Mix features dry roasted almonds, diced unsulphured Fuji apples, organic diced apricots, organic wild blueberries, ...

Recipe for Empowerment

Posted by Janet Hudson on September 13th, 2010 | No Comments »
Margaret Vanderhye

Margaret Vanderhye Board Member Congratulations on your 25th Anniversary!  Long time board member Margi Vanderhye has not only supported the Foundation for over 20 years, but she "walks the walk" of a healthy lifestyle in her own home.  She offers this delicious and nutritious recipe for you to enjoy.  "What the Foundation has been able to do for the last 25 years is give people a reason to own their own health." Check out her video on YouTube. BUTTERMILK BRAN ...