Prevent Cancer Foundation Blog

Healthy Eating

Healthy Recipes:Lemon-Garlic Marinated Shrimp

Posted by Janet Hudson on October 8th, 2010 | No Comments »
Lemon-Garlic Marinated Shrimp

Marinating precooked shrimp in garlic- and lemon-infused oil is a simple yet elegant appetizer.   Yield: 12 servings Total Time: 10 minutes Prep Time: 10 minutes To Make Ahead: Cover and refrigerate for up to 2 hours. Recipe Ingredients: 3 tablespoons minced garlic 2 tablespoons extra-virgin olive oil 1/4 cup lemon juice 1/4 cup minced fresh parsley 1/2 teaspoon kosher salt 1/2 teaspoon pepper 1 1/4 pounds cooked shrimp Recipe Steps: Place garlic and oil in a small skillet and cook over medium heat until fragrant, about 1 minute. Add ...

Healthy Recipes: Warm Green Bean Salad with Toasted Walnuts

Posted by Janet Hudson on October 1st, 2010 | No Comments »
Warm Green Bean Salad with Toasted Walnuts

This colorful salad makes a fine prelude to a hearty dinner. Walnut oil's distinctive flavor delivers a rich hit to the dressing. Yield: 6 servings, about 1 1/2 cups each Total Time: 30 minutes Prep Time: 30 minutes To Make Ahead: Cover and refrigerate the dressing (Step 1) for up to 2 days. Blanch beans (Step 2) up to 8 hours ahead; store in the refrigerator in a plastic bag lined with paper towels. Recipe Ingredients: Dressing 1 shallot, minced 1 tablespoon red-wine ...

Healthy Recipes: Grilled Rosemary-Salmon Skewers

Posted by Janet Hudson on September 24th, 2010 | No Comments »
Grilled Rosemary-Salmon Skewers

If you can find (or grow) them, use sturdy rosemary branches, stripped of leaves, as skewers for these Italian salmon kebabs; they’ll add a subtle, smoky flavor that hints of pine. Oil your grill well to prevent sticking, don’t move the kebabs around unnecessarily and keep a close eye on the fire to avoid flare-ups. Yield: 4 servings, 2 skewers each Total Time: 30 minutes Prep Time: 30 minutes To Make Ahead: Prepare the skewers (Step 2), cover and ...

Jan’s 5K Challenge: What It Takes To Get Healthy

Posted by Jan Mahrer, Exec. V.P. & COO on September 23rd, 2010 | No Comments »
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This Saturday, September 25th the Prevent Cancer Foundation 5K officially ends my challenge. However, the challenge to eat healthy continues.Will I be as successful since I won’t have to blog about it each week? We shall see. As you know, throughout this challenge there have been many who have shared with me their challenges to eat healthier, exercise regularly and lose weight. None has had a more difficult time in these three areas than my sister Brenda.You ...