Prevent Cancer Foundation Blog

Healthy Eating

EatingWell’s “Healthy In A Hurry” App Makes Eating Healthy Easy

Posted by Prevent Cancer Foundation Staff on September 4th, 2010 | No Comments »
eatingwellapp_icon

Research shows that as many as one-third of all cancer deaths are linked to poor diet and physical inactivity.  The Prevent Cancer Foundation communicates the importance of healthy eating as one of the most important cancer risk reduction habits through this blog's weekly EatingWell™ Healthy Recipe feature. And now with the recent introduction of EatingWell’s “Healthy In A Hurry” app, eating healthy is easier than ever. The "Healthy In A Hurry" app works for the iPhone, ...

Healthy Recipes:Orange-Glazed Shredded Carrots

Posted by Janet Hudson on September 3rd, 2010 | 2 Comments »
Orange Glazed Carrots

An orange glaze brings out the sweetness in one of the kid-friendliest vegetables around. With convenient pre-shredded carrots, there's no chopping required. Yield: 4 servings, 1 cup each Total Time: 15 minutes Prep Time: 10 minutes   Recipe Ingredients: 1. 1/2 cup orange juice 2. 1/2 cup reduced-sodium chicken broth 3. 1 teaspoon cornstarch 4. 2 teaspoons extra-virgin olive oil 5. 2 10-ounce bags shredded or julienne-cut carrots 6. 1 teaspoon butter 7. 1/4 teaspoon salt Recipe Steps: 1. Whisk orange juice, broth and cornstarch in a small bowl. ...

Jan’s 5K Challenge: Hitting the Skids

Posted by Jan Mahrer, Exec. V.P. & COO on September 2nd, 2010 | No Comments »
janbmahrer_150px

Confession time – I hit the skids on healthy eating. Not just hit, but crashed right through the barricade like a runaway train. In my defense (yes I’m going to try to rationalize), I have been in the midst of buying a home and moving, both of which happened rather fast. Normally I can adapt to changing situations quite easily, but my usual organized self became the ultimate procrastinator which meant over the last two weeks ...

Healthy Recipes: Moroccan-Rubbed Grilled Steak & Sweet Potatoes

Posted by Janet Hudson on August 27th, 2010 | No Comments »
Moroccan-Rubbed Grilled Steak & Sweet Potatoes

A Moroccan-inspired spice rub coats the steaks and is tossed with the sweet potatoes as well. The foil-packet cooking method for the sweet potatoes yields excellent results (and fewer dishes). Make it a Meal: Sautéed greens, such as arugula, kale or spinach, and a glass of Zinfandel round out the meal. Yield: 4 servings Total Time: 35 minutes Prep Time: 25 minutes Recipe Ingredients: 1. 1 teaspoon ground allspice 2. 1 teaspoon ground cumin 3. 1 teaspoon ground ginger 4. 1 teaspoon kosher salt ...