Prevent Cancer Foundation Blog

Healthy Eating

Jan’s 5K Challenge: Challenge Queen

Posted by Jan Mahrer, Exec. V.P. & COO on July 29th, 2010 | No Comments »
janbmahrer_150px

I was so glad to see my last post, Pizza and Stress, was a hit.  Does that mean people like to see me suffer?  Or do they relate because they suspect I’m only human? It’s Good to Be the Queen After my wayward ways, I’m on track and apparently many others are getting in shape and making healthy diet choices.  My co-workers, who have taken up the challenge, have collectively lost 75 pounds in just two months. After last week’s ...

Healthy Recipe: Mediterranean Roasted Broccoli & Tomatoes

Posted by Janet Hudson on July 23rd, 2010 | No Comments »
Mediterranean Roasted Broccoli & Tomatoes

Mediterranean Roasted Broccoli & Tomatoes Servings: 4 Yield: 4 servings, about 1 cup each Total Time: 20 minutes Prep Time: 10 minutes Recipe Description: This dish of roasted broccoli and tomatoes is tossed with bright Mediterranean ingredients just before serving. Recipe Ingredients: 12 ounces broccoli crowns, trimmed and cut into bite-size florets (about 4 cups) 1 cup grape tomatoes 1 tablespoon extra-virgin olive oil 2 cloves garlic, minced 1/4 teaspoon salt 1/2 teaspoon freshly grated lemon zest 1 tablespoon lemon juice 10 pitted black olives, sliced 1 teaspoon dried oregano 2 ...

Jan’s 5K Challenge: Pizza and Stress

Posted by Jan Mahrer, Exec. V.P. & COO on July 22nd, 2010 | No Comments »
janbmahrer_150px

In my last post I mentioned I was off to Las Vegas for the Bad Beat on Cancer  initiative at the World Series of Poker.  To be honest, there is absolutely nothing healthy about Vegas.  Between the late night eating, alcohol (yes alcohol was consumed), and the total lack of sleep, it was a tough trip.  But I loved every minute of it! Temptation Thy Name is Pizza It did not bode well for my return to ...

Tips for Eating Smart While Dining Out

Posted by Ann G. Kulze, M.D. on July 6th, 2010 | No Comments »
Dr. Ann Kulze

Editor's Note: Ann G. Kulze, M.D. is a noted nutrition and wellness expert, physician and member of the Prevent Cancer Foundation’s board of directors. This post is part one of a two part series on healthy eating while traveling. Summer travel means dining out and dining out comes with a host of forces that can work against you on the wellness front. Take advantage of the following guiding principles to transform this high risk eating endeavor into ...