Prevent Cancer Foundation Blog

Healthy Eating

Step Away 5K: What Does Healthy Mean?

Posted by Jan Mahrer on June 10th, 2010 | No Comments »
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Today there was a group of us talking about my blog and the question came up: “What does healthy mean?”  A good question and it sparked a great debate. My Healthy Resources Before I go on let me state again for the record I am not a physician.  Nor do I have any medical training.   What I do have is years of paying attention to medical guidelines, the knowledge garnered from working with healthcare professionals for many ...

Dr. Richard Wender: The Manly Thing to Do

Posted by Richard Wender, M.D. on June 1st, 2010 | No Comments »
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The strongest predictor of how long a new-born baby is destined to live is not whether they’re born in a city or in a rural area, their nationality, or the color of their skin.  It’s whether they are born male or female.  Men live about 5 fewer years than women. Are men just genetically predisposed to earlier and more death?  Or could a change in behavior result in mitigation of this risk? I refuse to accept ...

Step Away 5K: Getting Back on Track

Posted by Jan on May 27th, 2010 | 1 Comment »
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It’s not easy. The last several months have been challenging for me health wise. But I’m on the upturn, except for getting back into my normal exercise routine. If anyone has an easy fix for this I’d love to hear it.  I foolishly thought I could pick it up again with no problem.  I was kidding myself. Months of slacking off are not easy to break. Even thought I meet once a week with a Pilates instructor ...