Prevent Cancer Foundation Blog

Healthy Eating

Healthy recipe: Quick chicken parmesan

Posted by Rebecca Evans, Communications Assistant on September 26th, 2013 | No Comments »
Quick Chicken Parmesan

Yield: 4 servings, 3 ounces chicken & 2/3 cup sauce each Servings: 4 Active Time: 35 minutes Total Time: 35 minutes Recipe Description: Ooey-gooey cheese, crispy breadcrumbs and plenty of sauce are the hallmarks of any good chicken parmesan recipe, and this one-skillet version of chicken parm is no exception. We made this recipe easier by skipping the breading on the chicken and loading the top of the dish with cheese and breadcrumbs. Serve with whole-wheat pasta to soak up ...

Healthy recipe: Two-toned mashed potatoes

Posted by Rebecca Evans, Communications Assistant on September 19th, 2013 | No Comments »
Two-Toned Mashed Potatoes

Yield: 12 servings, 1/2 cup each Servings: 12 Active Time: 20 minutes Total Time: 35 minutes To Make Ahead: Prepare sauce (Step 2) and vegetables (Steps 1 & 3), cover and refrigerate separately for up to one day. Reheat vegetables, covered, in the microwave or a double boiler before continuing with Step 4. Recipe Description: In this recipe, Yukon Gold potatoes and sweet potatoes are roughly mashed together with leeks for a beautiful mottled white-and-orange take on mashed potatoes. The creme ...

Healthy recipe: Chicken taco bowls

Posted by Rebecca Evans, Communications Assistant on September 12th, 2013 | No Comments »
Chicken Taco Bowls

Yield: 4 servings Servings: 4 Active Time: 45 minutes Total Time: 45 minutes Recipe Description: This chicken taco bowl recipe uses the underside of a muffin tin as a mold to bake cute little homemade “tortilla bowls.” The “tortilla bowls” are filled with a zesty chicken filling and topped like nachos. If you have 2 large muffin tins, you can make all 8 “bowls” at once. Bake them in the upper and lower thirds of the oven, rotating top ...

Healthy recipe: Strawberry & blue cheese bruschetta

Posted by Rebecca Evans, Communications Assistant on September 5th, 2013 | No Comments »
Strawberry & Blue Cheese Bruschetta

Yield: 1 dozen Servings: 12 Active Time: 20 minutes Total Time: 20 minutes Recipe Description: The big, bold, salty and tangy flavor of blue cheese makes an unexpected but utterly delicious match with sweet juicy strawberries. This healthy bruschetta recipe makes a quick and easy appetizer. It is pretty topped with chopped green chives. Recipe Ingredients: 1. 12 medium strawberries, hulled and sliced 2. 1 teaspoon sugar 3. 1/4 cup (2 ounces) reduced-fat cream cheese (Neufchâtel) 4. 1/4 cup crumbled blue cheese 5. 1-2 teaspoons water, ...