Prevent Cancer Foundation Blog

Healthy Lifestyle Choices

Winter weather is no excuse

Posted by Lisa Berry on December 2nd, 2014 | No Comments »
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Let’s be honest—we all have a love/hate relationship with winter. We love the magic of the holidays, a steaming mug of hot chocolate, trendy scarves and ugly sweaters. Some people even love snow! But our daily routines are interrupted by the cold weather, especially as we try to stay fit in the winter months. Those of us who base our fitness routines on running, biking, tennis or other outdoor activities are suddenly more inclined to ...

Skip the Soda: Grab a Refreshing, Healthy Drink This Summer

Posted by Prevent Cancer Foundation Staff on June 13th, 2012 | No Comments »
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Summer is right around the corner, as is the need to remain hydrated in the approaching hot weather. Drinking water is a great way to prevent dehydration, but be careful what other liquids you are grabbing this season. Sugary drinks such as soda are not good for you, especially those sweetened with high-fructose corn syrup. Contrary to popular belief, diet sodas are not a healthier alternative. They have been linked to weight gain and the risk ...