Prevent Cancer Foundation Blog

healthy recipes

Healthy recipe: Grilled steak with pepper relish

Posted by Ashley Boggs, Communications Associate on June 13th, 2013 | No Comments »
Grilled Steak with Pepper Relish

Yield: 4 servings Servings: 4 Prep Time: 35 minutes Total Time: 35 minutes Recipe Description: Here, we toss colorful bell peppers in a balsamic-herb vinaigrette and grill them in a foil packet at the same time as the steak. Serve with corn on the cob. Recipe Ingredients: 3 small red, yellow and/or orange bell peppers, sliced 1 small onion, halved and sliced 2 tablespoons balsamic vinegar 1 tablespoon extra-virgin olive oil 1 tablespoon capers, rinsed 1 tablespoon finely chopped fresh thyme or 1 teaspoon dried, divided 1/2 teaspoon ...

Healthy recipe: Grilled shrimp skewers over white bean salad

Posted by Ashley Boggs, Communications Associate on May 23rd, 2013 | No Comments »
Grilled Shrimp Sweres

Yield: 6 servings, about 3/4 cup salad and 4 shrimp each Servings: 6 Prep Time: 30 minutes Total Time: 30 minutes To Make Ahead: Cover and refrigerate the salad and shrimp separately for up to 1 day. | Equipment: Six 8- to 10-inch skewers Recipe Description: Fresh herbs make all the difference in this light, summery bean salad that in turn makes an aromatic bed for the easy grilled shrimp. The shrimp and salad are wonderful together but you could also ...

Flourless Honey-Almond Cake

Posted by PCF Admin on February 10th, 2012 | No Comments »
Flourless Honey-Almond Cake

Servings: 10 Prep Time: 20 minutes Total Time: 2 hours To Make Ahead: Store the cooled cake airtight at room temperature for up to 1 day. Drizzle with honey and sprinkle with almonds just before serving. | Equipment: 9-inch springform pan, parchment paper Recipe Description: Honey and almonds flavor this simple (and gluten-free) cake. It’s lovely for afternoon tea or a spring holiday dessert. Be careful not to overbeat the egg whites—they should be white and very foamy, but not ...

Healthy Recipes: Frozen Pumpkin Mousse Pie

Posted by PCF Admin on October 14th, 2011 | No Comments »
Frozen Pumpkin Mousse Pie

Servings: 10 Prep Time: 20 minutes Total Time: 2 hours 20 minutes (including freezing time) To Make Ahead: Cover and freeze the pie for up to 3 days. | Equipment: 9-inch deep-dish pie pan Recipe Description: While pumpkin pie deserves respect as a Thanksgiving icon, it’s fun to shake up tradition. Surprise your family and friends with a frozen pie this year—it just might become one of their holiday favorites. No need to let them know how easy it is. Recipe ...