Prevent Cancer Foundation Blog

no smoking

Help Your Loved Ones Prevent Cancer [Infographic]

Posted by Ashley Boggs on October 31st, 2012 | No Comments »
avatar

Adopting lifestyle changes that help prevent cancer is easier when there is a strong support network of friends and family to rely on. You can start your loved ones on the road to good health by leading by example and motivating them through these 5 simple steps: Promote a healthy diet. Find fun physical activities the family can do together. Discourage smoking and drink alcohol in moderation. Support loved ones who are trying to quit smoking. Talk about your ...

Many US Colleges Seek to Ban Outdoor Campus Smoking

Posted by PCF Admin on July 5th, 2012 | No Comments »
avatar

Policymakers are seeking to ban all tobacco use on public university campuses across the country—prohibiting tobacco products both indoors and in outdoor areas of campuses. The ban on tobacco use at colleges and universities stems from concern for student health and reduced maintenance costs of smoke-free dorms. Several university systems already have tobacco bans in place, while other systems seek to do the same. The California state system plans to bar tobacco use beginning in 2013 ...

Fruits and Veggies Linked to Smoking Cessation Success

Posted by Prevent Cancer Foundation Staff on June 12th, 2012 | No Comments »
avatar

Trying to quit smoking can be a daunting task, but a recent study in the journal Nicotine and Tobacco Research suggests that eating more fruits and vegetables may help increase success rates. Previous studies have linked the increased consumption to smoking cessation for up to six months but this study is the first to examine the relationship between the two. The University at Buffalo public health researchers followed 1,000 adult smokers in the U.S. in an ...

A Little Exercise Helps Smokers Quit and Live Longer

Posted by Prevent Cancer Foundation Staff on April 24th, 2012 | 2 Comments »
avatar

It is common knowledge that smoking is bad for your health, but quitting can seem like a daunting task. A large study in Taiwan involving over 430,000 smokers found that just 15 minutes of exercise per day increased a smoker’s chance of quitting by 55% and made them 43% less likely to smoke again after quitting. The author of the study, Chi Pang Wen, a professor at the National Health Research Institute and China Medical University Hospital ...