Smokers Looking to Quit Can Benefit from Weight Training

A recent study found that smokers who participated in a three-month resistance training program had a higher success rate of quitting than those who merely watched informational health videos over the same time period. Following the experiment, 16% of smokers who participated in the twice-a-week weight-lifting regimen reported quitting, compared to only 8% of the control group, and a follow-up investigation three months later found that the percentages were largely the same. With only a ...
