Prevent Cancer Foundation Blog

Prevention

Healthy Recipes: Pacific Sole with Oranges & Pecans

Posted by Janet Hudson on March 4th, 2011 | No Comments »
Pacific Sole with Oranges & Pecans

Not so long ago, Dover sole meant an overcooked fillet swimming in butter, dotted with tasteless dried herbs and soaked in too much lemon juice. But sole deserves a comeback: it can become a satisfying, sophisticated, one-skillet dinner with very little effort. The recipe can easily be doubled. 2 servings Active Time: 20 minutes  Total Time: 20 minutes Ingredients 1 orange 10 ounces Pacific sole, (see Note) or tilapia fillets 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper 2 teaspoons unsalted butter 1 medium ...

Part I – The Super Colon Lady Gets A Colonoscopy

Posted by Janet Hudson on February 9th, 2011 | 2 Comments »

So now it’s my turn!  Traveling all over the country with the Prevent Cancer Super Colon™ is my job.  Working to bring educational awareness about colorectal cancer and preventive screening to different venues has allowed me to meet many wonderful people who have shared their experiences about getting a colonoscopy. Generally, you do not hear good stories when you are standing in front of a 20 ft long, 8 ft high inflatable colon. So, as ...

Quick Tips for a Healthy Mind, Body & Spirit

Posted by PCF Admin on January 20th, 2011 | No Comments »
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10 quick diet tips to help you stay energetic and healthy.  Boost your energy levels and keep your moods on an even keel with these quick everyday tips for your mind, body and spirit.   1. Take baby steps. If you’re trying to make healthful changes to your diet, keep in mind that even small changes will improve your health and feelings of well-being. Small changes are easier to make and stick with. Keep track of your food intake ...

Prevention “Cycles” through the Year with Breakaway from Cancer

Posted by Lisa Hughes on December 15th, 2010 | No Comments »
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Another year of Breakaway from Cancer is coming to a close, and 2010 seemed to be bigger and better than the last! While the campaign and our partners are always available, year around, to provide resources to men and women across the country in cancer prevention through survivorship, we wrapped up our last event of the season in Austin, TX at the LiveStrong Ride. The LiveStrong Ride was the last of four LiveStrong Challenges that we ...