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	<title>The Prevent Cancer Foundation Blog &#187; pumpkin pie</title>
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		<title>Healthy Recipes: Frozen Pumpkin Mousse Pie</title>
		<link>http://blog.preventcancer.org/2011/healthy-recipes-pumpkin-mousse-pie/</link>
		<comments>http://blog.preventcancer.org/2011/healthy-recipes-pumpkin-mousse-pie/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 16:32:13 +0000</pubDate>
		<dc:creator>Liona</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[pumpkin pie]]></category>

		<guid isPermaLink="false">http://blog.preventcancer.org/?p=5386</guid>
		<description><![CDATA[Servings: 10 Prep Time: 20 minutes Total Time: 2 hours 20 minutes (including freezing time) To Make Ahead: Cover and freeze the pie for up to 3 days. &#124; Equipment: 9-inch deep-dish pie pan Recipe Description: While pumpkin pie deserves respect as a Thanksgiving icon, it’s fun to shake up tradition. Surprise your family and [...]]]></description>
				<content:encoded><![CDATA[<p><strong>Servings:</strong> 10</p>
<p><strong>Prep Time:</strong> 20 minutes</p>
<p><strong>Total Time:</strong> 2 hours 20 minutes (including freezing time)</p>
<p><strong>To Make Ahead:</strong> Cover and freeze the pie for up to 3 days. | Equipment: 9-inch deep-dish pie pan</p>
<p><strong>Recipe Description:</strong><br />
While pumpkin pie deserves respect as a Thanksgiving icon, it’s fun to shake up tradition. Surprise your family and friends with a frozen pie this year—it just might become one of their holiday favorites. No need to let them know how easy it is.</p>
<p><strong>Recipe Ingredients:</strong></p>
<p><strong>Crust</strong><br />
1.    30 small gingersnap cookies (about 7 1/2 ounces)<br />
2.    2 tablespoons raisins<br />
3.    1 tablespoon canola oil</p>
<p><strong>Filling</strong><br />
1.    1 cup canned pumpkin puree<br />
2.    1/3 cup packed brown sugar<br />
3.    1/2 teaspoon ground cinnamon<br />
4.    1/4 teaspoon ground ginger<br />
5.    1/4 teaspoon freshly grated nutmeg<br />
6.    2 pints (4 cups) frozen low-fat vanilla ice cream, softened (see Tip)</p>
<p><strong>Recipe Steps:</strong><br />
1.    Preheat oven to 350°F. Coat a 9-inch deep-dish pie pan with cooking spray.<br />
2.    To prepare crust: Combine gingersnaps and raisins in a food processor and pulse until finely chopped. Add oil and pulse until blended. Press evenly into the bottom and up the sides of the prepared pan.<br />
3.    Bake the crust until set, about 10 minutes. Transfer to a wire rack to cool completely.<br />
4.    To prepare filling: Combine pumpkin, sugar, cinnamon, ginger and nutmeg in a large bowl and mix well. Add ice cream and stir until blended. Spoon the mixture into the cooled pie crust. Freeze until firm, at least 2 hours. Let the pie soften slightly in the refrigerator for 20 to 30 minutes before serving.</p>
<p><strong>Recipe Tips &amp; Notes:</strong><br />
1.    Tip: To soften ice cream quickly, microwave on Medium-Low for 30 to 60 seconds.</p>
<p><strong>Recipe Nutrition:</strong></p>
<p><strong>Per serving:</strong> 231 calories; 5 g fat (1 g sat, 2 g mono); 4 mg cholesterol; 42 g carbohydrate; 4 g protein; 2 g fiber; 179 mg sodium; 149 mg potassium</p>
<p><strong>Nutrition Bonus:</strong> Vitamin A (80% daily value)<br />
3 Carbohydrate Servings</p>
<p><strong>Exchanges:</strong> 3 other carbohydrate, 1 fat</p>
<p><a href="http://blog.preventcancer.org/2010/healthy-recipe-blueberry-coconut-macadamia-muffins/small-eatingwell-com-logo/" rel="attachment wp-att-2175"><img class="alignleft size-full wp-image-2175" title="small-eatingwell.com logo" src="http://blog.preventcancer.org/wp-content/uploads/2010/11/small-eatingwell.com-logo.jpg" alt="" width="130" height="28" /></a></p>
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