Prevent Cancer Foundation Blog

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Healthy Recipes: Grilled Eggplant & Portobello Sandwich

Posted by Jim Wood, Director, Digital Media on July 8th, 2011 | No Comments »

Yield: 4 servings Servings: 4 Prep Time: 25 minutes Total Time: 25 minutes Recipe Description: Looking for a vegetarian option for your next cookout? This grilled eggplant and portobello sandwich is our answer. For extra flavor, we top it with slices of garden-fresh tomato and spicy arugula. Serve with a mixed green salad. Recipe Ingredients: 1 small clove garlic, chopped 1/4 cup low-fat mayonnaise 1 teaspoon lemon juice 1 medium eggplant (about 1 pound), sliced into 1/2-inch rounds 2 large ...

Healthy Recipes: Quick Breakfast Taco

Posted by Janet Hudson on February 18th, 2011 | No Comments »
Quick Breakfast Taco

A smaller cousin of the breakfast burrito, the breakfast taco made with reduced-fat Cheddar and egg substitute is a satisfying and healthy breakfast option. 1 serving Active Time: 15 minutes Total Time: 15 minutes Ingredients 2 corn tortillas 1 tablespoon salsa 2 tablespoons shredded reduced-fat Cheddar cheese 1/2 cup liquid egg substitute, such as Egg Beaters Preparation Top tortillas with salsa and cheese. Heat in the microwave until the cheese is melted, about 30 seconds. Meanwhile coat a small nonstick skillet with cooking spray. Heat ...