Prevent Cancer Foundation Blog

Recipes

Healthy recipe: Strawberry-banana smoothie pops

Posted by Rebecca Evans, Communications Assistant on August 9th, 2013 | No Comments »
Strawberry-Banana Smoothie Pops

Yield: 6 (4-ounce) pops Servings: 6 Active Time: 10 minutes Total Time: 6 hours 10 minutes (including freezing time) To Make Ahead: Freeze for up to 3 weeks. | Equipment: six 4-ounce freezer pop molds (see Tip) Recipe Description: Turn a strawberry-banana smoothie or your favorite blended concoction into freezer pops for a cool treat. Recipe Ingredients: 2 cups frozen strawberries 1 medium banana 1 cup low-fat strawberry yogurt or vanilla yogurt 1/2 cup cranberry juice cocktail or pomegranate juice 1 tablespoon pure maple syrup Recipe Steps: Place strawberries, ...

Healthy recipe: Chipotle-cheddar broiled avocado halves

Posted by Jake Mayes on July 15th, 2013 | No Comments »
Chipotle-Cheddar Broiled Avocado Halves

Yield: 4 servings, 1/2 avocado each Servings: 4 Active Time: 30 minutes Total Time: 30 minutes Recipe Description: In this avocado side-dish recipe, zesty avocado halves are topped with melted Cheddar cheese and broiled until golden brown. You can serve these healthy avocado halves as a side dish with grilled chicken or steak. Recipe Ingredients: 2 ripe but firm avocados, halved and pitted, skin left on 1/4 cup shredded extra-sharp Cheddar cheese 1 small chipotle chile in adobo (see Tip), minced (about 1 teaspoon), ...

Healthy recipe: Grapefruit chicken satay salad

Posted by Ashley Boggs, Communications Associate on May 30th, 2013 | No Comments »
Grapefruit Chicken Satay Salad

Yield: 4 servings, about 2 cups each Servings: 4 Prep Time: 40 minutes Total Time: 50 minutes Recipe Description: This tossed salad borrows the basic flavors of Thai satay and turns them into a rich and satisfying entree salad. Recipe Ingredients: 2 large pink or ruby-red grapefruits 1 pound boneless skinless chicken breasts cut into 1/4-inch-thick strips 1 teaspoon dry mustard 1 teaspoon garlic powder 1 teaspoon ground cinnamon 1 teaspoon ground coriander 1 teaspoon ground ginger 1 teaspoon freshly ground pepper 1/2 teaspoon salt 1/4 cup smooth natural peanut butter 2 ...

Healthy recipe: Chinese chicken & noodle salad

Posted by Ashley Boggs, Communications Associate on April 12th, 2013 | No Comments »
Chinese Chicken and Noodle Salad

Yield: 4 servings Servings: 4 Prep Time: 30 minutes Total Time: 30 minutes To Make Ahead: Refrigerate the vegetables, toasted noodle mixture, chicken and dressing in separate containers for up to 1 day. Toss together just before serving. Recipe Description: This delicious Chinese-inspired salad is crisp, crunchy and cool with shredded cabbage, carrots and chicken breast tossed with toasted ramen noodles and slivered almonds. The dressing is an addictive orange, sesame, ginger and soy combination—you may want to double the dressing ...