Prevent Cancer Foundation Blog

Recipes

Easy, healthy breakfast in under ten minutes

Posted by Monique Smaby, Program & Communications Coordinator, Congressional Families Cancer Prevention Program on June 25th, 2014 | No Comments »
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We all love breakfast food - just not when we are running off to work and eating in the car on our commute. Many of us even vouch for skipping breakfast altogether. For years, I have made it a part of my routine to eat a healthy and tasty breakfast every morning. Like our moms always said, breakfast is one of the most important meals of the day. Studies show that mom is right: eating a ...

Healthy recipe: Strawberry-banana smoothie pops

Posted by Rebecca Evans, Communications Assistant on August 9th, 2013 | No Comments »
Strawberry-Banana Smoothie Pops

Yield: 6 (4-ounce) pops Servings: 6 Active Time: 10 minutes Total Time: 6 hours 10 minutes (including freezing time) To Make Ahead: Freeze for up to 3 weeks. | Equipment: six 4-ounce freezer pop molds (see Tip) Recipe Description: Turn a strawberry-banana smoothie or your favorite blended concoction into freezer pops for a cool treat. Recipe Ingredients: 2 cups frozen strawberries 1 medium banana 1 cup low-fat strawberry yogurt or vanilla yogurt 1/2 cup cranberry juice cocktail or pomegranate juice 1 tablespoon pure maple syrup Recipe Steps: Place strawberries, ...

Healthy recipe: Chipotle-cheddar broiled avocado halves

Posted by Rebecca Evans on July 15th, 2013 | No Comments »
Chipotle-Cheddar Broiled Avocado Halves

Yield: 4 servings, 1/2 avocado each Servings: 4 Active Time: 30 minutes Total Time: 30 minutes Recipe Description: In this avocado side-dish recipe, zesty avocado halves are topped with melted Cheddar cheese and broiled until golden brown. You can serve these healthy avocado halves as a side dish with grilled chicken or steak. Recipe Ingredients: 2 ripe but firm avocados, halved and pitted, skin left on 1/4 cup shredded extra-sharp Cheddar cheese 1 small chipotle chile in adobo (see Tip), minced (about 1 teaspoon), ...

Healthy recipe: Grapefruit chicken satay salad

Posted by Ashley Boggs, Communications Associate on May 30th, 2013 | No Comments »
Grapefruit Chicken Satay Salad

Yield: 4 servings, about 2 cups each Servings: 4 Prep Time: 40 minutes Total Time: 50 minutes Recipe Description: This tossed salad borrows the basic flavors of Thai satay and turns them into a rich and satisfying entree salad. Recipe Ingredients: 2 large pink or ruby-red grapefruits 1 pound boneless skinless chicken breasts cut into 1/4-inch-thick strips 1 teaspoon dry mustard 1 teaspoon garlic powder 1 teaspoon ground cinnamon 1 teaspoon ground coriander 1 teaspoon ground ginger 1 teaspoon freshly ground pepper 1/2 teaspoon salt 1/4 cup smooth natural peanut butter 2 ...