Prevent Cancer Foundation Blog


Healthy Recipes: Grilled Halibut Salad Niçoise

Posted by Jim Wood, Director, Digital Media on July 15th, 2011 | No Comments »
Grilled Halibut Salad Niçoise

Yield: 6 servings Servings: 6 Prep Time: 1 hour 10 minutes Total Time: 1 1/2 hours To Make Ahead: Prepare potatoes (Step 2) and green beans (Step 3), cover and refrigerate separately for up to 3 days. Recipe Description: Salad nicoise, a classic French salad, is typically made with tuna. Here we use sweet grilled halibut (in season in midsummer) or striped bass. To make it quicker, substitute 2 or 3 cans of drained chunk light tuna. Or skip the ...

Healthy Recipes: Grilled Eggplant & Portobello Sandwich

Posted by Jim Wood, Director, Digital Media on July 8th, 2011 | No Comments »

Yield: 4 servings Servings: 4 Prep Time: 25 minutes Total Time: 25 minutes Recipe Description: Looking for a vegetarian option for your next cookout? This grilled eggplant and portobello sandwich is our answer. For extra flavor, we top it with slices of garden-fresh tomato and spicy arugula. Serve with a mixed green salad. Recipe Ingredients: 1 small clove garlic, chopped 1/4 cup low-fat mayonnaise 1 teaspoon lemon juice 1 medium eggplant (about 1 pound), sliced into 1/2-inch rounds 2 large ...

Healthy Recipes: Watermelon Sorbet

Posted by Jim Wood, Director, Digital Media on July 1st, 2011 | No Comments »
Watermelon Sorbet

This incredibly refreshing icy dessert is made without using an ice cream maker. Servings: 12 Prep Time: 20 minutes Total Time: 3 1/2 hours (including chilling & freezing times) To Make Ahead: Freeze in an airtight container for up to 2 days. Recipe Ingredients: 1/2 cup sugar 3/4 cup water 6 cups watermelon chunks (4-pound watermelon), seeded 2 tablespoons lime juice Recipe Steps: Combine sugar and water in a medium saucepan. Bring to a boil over medium-high heat, stirring to dissolve ...

Healthy Recipes: Asparagus with Curry Butter

Posted by Janet Hudson on February 25th, 2011 | No Comments »
Asparagus with Curry Butter

A touch of curry-infused butter dresses sauteed asparagus. This quick and delicious side dish would be just as welcome with a grilled cheese sandwich as it would with broiled salmon. 4 servings, about 1/2 cup each Active Time: 20 minutes Total Time: 20 minutes Ingredients 2 teaspoons butter, melted 1 teaspoon curry powder, (see Tip) 1/2 teaspoon lemon juice 1/4 teaspoon salt, or to taste 2 teaspoons extra-virgin olive oil 1 shallot, finely diced 1 bunch asparagus, (about 1 pound), trimmed and cut into 1-inch ...