Prevent Cancer Foundation Blog

Recipes

Healthy recipe: Peanut noodles with shredded chicken & vegetables

Posted by Ashley Boggs, Communications Associate on February 8th, 2013 | No Comments »
Peanute Noodles with Shredded Chicken

Yield: 6 servings, 1 1/2 cups each Servings: 6 Prep Time: 30 minutes Total Time: 30 minutes To Make Ahead: Cover and refrigerate for up to 2 days. To serve, stir in 2 tablespoons warm water per portion; serve cold or reheat in microwave. Recipe Description: If you can't find a bagged vegetable medley for this easy noodle bowl, choose 12 ounces of cut vegetables from your market's salad bar and create your own mix. Recipe Ingredients: 1 pound boneless, skinless chicken breasts 1/2 ...

Healthy recipe: Spinach-&-brie-topped artichoke hearts

Posted by Ashley Boggs, Communications Associate on January 31st, 2013 | No Comments »
Spinach and Brie Topped Artichoke Hearts

Yield: 18 servings Servings: 18 Prep Time: 15 minutes Total Time: 15 minutes Recipe Description: In this deconstructed version of hot spinach-artichoke dip, we stuff artichoke hearts with lightly seasoned cooked spinach and melt brie on top. Recipe Ingredients: 1 9-ounce box frozen artichoke hearts 2/3 cup cooked chopped spinach 1 teaspoon lemon pepper 1/4 teaspoon salt 18 thin slices brie Recipe Steps: Preheat broiler. Prepare artichoke hearts according to package directions. Combine spinach, lemon pepper and salt in a small bowl. Top each artichoke heart with the spinach ...

Healthy recipe: Spiced chickpea “nuts”

Posted by Ashley Boggs, Communications Associate on January 18th, 2013 | No Comments »
Spiced Chickpea Nuts

Yield: 4 servings, 1/4 cup each Servings: 4 Prep Time: 5 minutes Total Time: 1 hour To Make Ahead: Cover and store at room temperature for up to 2 days.   Recipe Description: When roasted in a hot oven, chickpeas become super crunchy. They’re a great low-fat substitute for nuts when salty cravings hit. Recipe Ingredients: 1 15-ounce can chickpeas, rinsed 1 tablespoon extra-virgin olive oil 2 teaspoons ground cumin 1 teaspoon dried marjoram 1/4 teaspoon ground allspice 1/4 teaspoon salt Recipe Steps: Position rack in upper third of oven; preheat ...

Healthy recipe: One-bowl chocolate cake

Posted by Ashley Boggs, Communications Associate on January 4th, 2013 | No Comments »
One Bowl Chocolate cake

Yield: 12 servings Servings: 12 Prep Time: 25 minutes Total Time: 1 hour 5 minutes Recipe Description:   This easy-to-make chocolate cake is dark, moist, rich—and only dirties one bowl! Not quite as easy as boxed cake mixes, but those often contain trans fats. Our simple "from scratch" recipe gives you a home-baked cake with healthful canola oil and whole-wheat flour. Recipe Ingredients: 3/4 cup plus 2 tablespoons whole-wheat pastry flour (see Ingredient Note) 1/2 cup granulated sugar 1/3 cup unsweetened cocoa powder 1 teaspoon baking ...