Prevent Cancer Foundation Blog

Recipes

Healthy Recipes: Wok-Seared Chicken Tenders with Asparagus & Pistachios

Posted by Ashley Boggs, Communications Associate on November 9th, 2012 | No Comments »
Wok Seared Chicken Tenders with Asparagus

Yield: 4 servings, about 1 1/4 cups each Servings: 4 Prep Time: 25 minutes Total Time: 25 minutes Recipe Description: Here's an East-meets-West stir-fry that will soon become a family favorite. Serve it over rice, with a simple salad of arugula and orange sections dressed in a light vinaigrette. Recipe Ingredients: 1 tablespoon toasted sesame oil 1 1/2 pounds fresh asparagus, tough ends trimmed, cut into 1-inch pieces 1 pound chicken tenders (see Ingredient Note), cut into bite-size pieces 4 scallions, trimmed and cut into ...

Healthy Recipe: Butternut Squash Pilaf

Posted by Ashley Boggs, Communications Associate on November 2nd, 2012 | No Comments »
Butternut Squash Pilaf

Yield: 8 servings, about 3/4 cup each Servings: 8 Prep Time: 35 minutes Total Time: 1 hour Recipe Description: Grated butternut squash adds color and nutrients to this brown rice pilaf. Greeks like to use winter squash, especially pumpkin, to make savory and sweet pies, fritters and croquettes, casseroles and myriad other dishes with fall’s telltale vegetables, but these dishes are virtually unknown outside the country. It’s traditionally made with pumpkin, but since most pumpkins in the U.S. are grown ...

Healthy Recipe: Tofu Parmigiana

Posted by Melodie Barefield, Communications Associate on August 16th, 2012 | No Comments »
Tofu Parmigiana

Yield: 4 servings Servings: 4 Prep Time: 30 minutes Total Time: 30 minutes Recipe Description: Instead of having a greasy, battered coating, the tofu “steaks” in our revamped Parmigiana are breaded and lightly pan-fried in just a small amount of oil then topped with part-skim mozzarella, fresh basil and your favorite marinara sauce. This Italian classic will please even those who are tofu-phobic. Recipe Ingredients: 1/4 cup plain dry breadcrumbs 1 teaspoon Italian seasoning 1 14-ounce package firm or extra-firm water-packed tofu, rinsed 1/4 teaspoon ...

Healthy Recipe: Charred Tomato & Chicken Tacos

Posted by Melodie Barefield, Communications Associate on August 10th, 2012 | No Comments »
Charred Tomato and Chicken Tacos

Yield: 6 servings, 2 tacos each Servings: 6 Prep Time: 35 minutes Total Time: 35 minutes Recipe Description: Charring tomatoes in a cast-iron skillet yields smoky results. Recipe Ingredients: 1. 1 pound ripe plum tomatoes cored (about 4-5) 2. 2 teaspoons extra-virgin olive oil divided 3. 1 pound boneless, skinless chicken breasts trimmed and cut into 1-inch chunks 4. Salt & freshly ground pepper 5. 1 large white onion finely chopped (about 1 1/2 cups) 6. 2 cloves cloves garlic very finely chopped 7. 2 jalapeño peppers seeded ...