Prevent Cancer Foundation Blog


Healthy Recipe: Charred Tomato & Chicken Tacos

Posted by Melodie Barefield, Communications Associate on August 10th, 2012 | No Comments »
Charred Tomato and Chicken Tacos

Yield: 6 servings, 2 tacos each Servings: 6 Prep Time: 35 minutes Total Time: 35 minutes Recipe Description: Charring tomatoes in a cast-iron skillet yields smoky results. Recipe Ingredients: 1. 1 pound ripe plum tomatoes cored (about 4-5) 2. 2 teaspoons extra-virgin olive oil divided 3. 1 pound boneless, skinless chicken breasts trimmed and cut into 1-inch chunks 4. Salt & freshly ground pepper 5. 1 large white onion finely chopped (about 1 1/2 cups) 6. 2 cloves cloves garlic very finely chopped 7. 2 jalapeño peppers seeded ...

Healthy Recipes: Italian Mussels and Pasta

Posted by Jim Wood, Senior Director, Marketing & Communications on June 28th, 2012 | No Comments »
Italian Mussels & Pasta

Yield: 4 servings Servings: 4 Prep Time: 40 minutes Total Time: 40 minutes Recipe Description: This combination of mussels with plenty of garlic, parsley, saffron and white wine was inspired by the Venetian soup zuppa de peoci, which is usually ladled over sliced crusty bread. Here we serve it over pasta. For a more elegant presentation you can remove the mussels from their shells before serving…but then again, who wants to be elegant? Enjoy! Recipe Ingredients: 8 ounces whole-wheat linguine or ...

Healthy Recipes: Raspberry-Chocolate Chip Frozen Yogurt

Posted by Jim Wood, Director, Digital Media on June 8th, 2012 | No Comments »
Raspberry-Chocolate Chip Frozen Yogurt

Recipe Description: Jammy raspberries and rich chocolate combine for a delicious, tart frozen yogurt. It is quick and easy to prepare, but plan ahead if you’re using fresh berries—they take a little longer to freeze. Mini chocolate chips give you the most chocolate in every bite, but any kind of chip will work—dark-chocolate lovers should try bittersweet chips. Recipe Ingredients: 3 cups fresh or frozen (not thawed) raspberries 2 cups low-fat plain yogurt 1/3 cup sugar 1 1/2 teaspoons vanilla ...

Healthy Recipes: Corn & Broccoli Calzones

Posted by Jim Wood, Director, Digital Media on May 24th, 2012 | No Comments »
Corn & Broccoli Calzones

Yield: 6 calzones Servings: 6 Prep Time: 30 minutes Total Time: 45 minutes Recipe Description: These calzones are stuffed with a summery combination of corn and broccoli, but you can use whatever you have in your fridge. Part-skim ricotta and mozzarella make our pizza pockets lower in saturated fat. Plus a whole-wheat crust adds a nutty flavor and extra fiber. Serve with your favorite marinara sauce for dipping. Recipe Ingredients: 1 1/2 cups chopped broccoli florets 1 1/2 cups fresh corn kernels ...