Prevent Cancer Foundation Blog


Healthy Recipes: Hot Chile Grilled Cheese

Posted by Jim Wood, Director, Digital Media on May 4th, 2012 | No Comments »
Hot Chile Grilled Cheese

Yield: 4 servings Servings: 4 Prep Time: 30 minutes Total Time: 30 minutes Recipe Description: This deconstructed version of a chile relleno turned sandwich packs some heat and an ooey-gooey filling. We like the flavor of sourdough, but any kind of bread will work well. Serve with: Coleslaw and sliced pineapple. Recipe Ingredients: 4 poblano peppers (see Note) 1 14-ounce can pinto beans, preferably low-sodium 3 tablespoons prepared salsa 1/8 teaspoon salt 1/2 cup shredded Monterey Jack or Cheddar cheese 2 tablespoons low-fat plain yogurt 3 scallions, ...

Healthy Recipes: Vegetarian Tortilla Soup

Posted by Jim Wood, Director, Digital Media on April 26th, 2012 | No Comments »
Vegetarian Tortilla Soup

Recipe Description: This is a vegetarian version of the classic soup, usually made with chicken. Earthy dark pasilla chile flavors the soul-satisfying broth. (Recipe adapted from Rick Bayless.) Recipe Ingredients: 3 large dried pasilla (negro), ancho or New Mexico chiles (see Note) 15-ounce can diced tomatoes, preferably fire-roasted 2 tablespoons plus 2 teaspoons canola oil or extra-virgin olive oil, divided 1 medium white onion, sliced 1/4 inch thick 3 cloves garlic, peeled 4 cups vegetable broth or “no-chicken” broth 4 cups water 1 large ...

Healthy Recipes: Fig-Anise Rolls

Posted by Jim Wood, Director, Digital Media on April 6th, 2012 | No Comments »
Fig-Anise Rolls

Servings: 18 Prep Time: 1 hour Total Time: 5 hours To Make Ahead: Store cooled rolls in an airtight container for up to 1 day. Or individually wrap and freeze in an airtight container for up to 3 months. Reheat stored rolls at 350°F for about 10 minutes; reheat frozen rolls for about 20 minutes. Recipe Description: The early American yeast bread, anadama bread, made with molasses and cornmeal, inspired these delicious dinner rolls. We think the sweet figs ...

Healthy Recipes: Raspberry, Avocado & Mango Salad

Posted by Jim Wood, Director, Digital Media on March 23rd, 2012 | No Comments »
Raspberry, Avocado & Mango Salad

Yield: 5 servings, about 2 cups each Servings: 5 Prep Time: 25 minutes Total Time: 25 minutes Recipe Description: Pureed berries give the tangy wine vinegar dressing a creamy texture that gently clings to the lettuce and fruit. This is a salad to enjoy when fresh berries are in the market. Recipe Ingredients: 1 1/2 cups fresh raspberries, divided 1/4 cup extra-virgin olive oil 1/4 cup red-wine vinegar 1 small clove garlic, coarsely chopped 1/4 teaspoon kosher salt 1/8 teaspoon freshly ground pepper 8 cups mixed salad ...