Prevent Cancer Foundation Blog

Recipes

Healthy Recipes: Black Bean & Salmon Tostadas

Posted by Jim Wood, Director, Digital Media on February 23rd, 2012 | No Comments »
Black Bean & Salmon Tostadas

Yield: 4 servings, 2 tostadas each Servings: 4 Prep Time: 25 minutes Total Time: 25 minutes Recipe Description: Pickled jalapeños, cilantro and avocado perk up convenient canned salmon for a quick tostada topping. Skip store-bought and make your own crispy shells in the oven. Serve with: Brown rice cooked with diced tomatoes and onions or salsa. Recipe Ingredients: 8 6-inch corn tortillas Canola oil cooking spray 1 6- to 7-ounce can boneless, skinless wild Alaskan salmon, drained 1 avocado, diced 2 tablespoons minced pickled jalapeños, ...

Healthy Recipes: Avocado-Corn Salsa

Posted by Jim Wood, Director, Digital Media on February 2nd, 2012 | No Comments »
Avocado-Corn Salsa

Servings: 2 Prep Time: 10 minutes Total Time: 10 minutes Recipe Description: This colorful salsa comes together in a snap with avocado, frozen corn and ripe tomato. Recipe Ingredients: 1/2 avocado, diced 1/2 cup thawed frozen corn kernels 1 plum tomato, chopped 2 teaspoons chopped fresh cilantro Lime juice to taste Salt to taste Recipe Steps: Combine avocado, corn, tomato and cilantro in a small bowl. Add lime juice and salt to taste. Recipe Nutrition: Per serving: 99 calories; 6 g fat (1 g sat, 0 g mono); 0 ...

Healthy Recipes: Slow-Roasted Cherry Tomato Bruschetta

Posted by Jim Wood, Director, Digital Media on January 27th, 2012 | No Comments »
Slow-Roasted Cherry Tomato Bruschetta

Servings: 14 Prep Time: 15 minutes Total Time: 1 hour Recipe Description: Roasting tomatoes brings out their inherent sweetness.   Recipe Ingredients: 3 pints cherry tomatoes 1 tablespoon extra-virgin olive oil 3 cloves minced garlic 1/2 teaspoon salt 1/2 teaspoon freshly ground pepper 1/4 cup sliced fresh basil 1 tablespoon red-wine vinegar 14 slices baguette (preferably whole-wheat), toasted Anchovy fillets, Kalamata olives or sliced fresh basil for garnish Recipe Steps: Preheat oven to 325°F. Toss tomatoes with oil, garlic, salt and pepper. Place on a baking sheet and roast until broken down, ...

Healthy Recipes: Oven-Fried Zucchini Sticks

Posted by Jim Wood, Director, Digital Media on January 19th, 2012 | No Comments »
Oven-Fried Zucchini Sticks

Servings: 4 Prep Time: 20 minutes Total Time: 40 minutes Recipe Description: Our oven-baked zucchini sticks taste every bit as good as their deep-fried brethren with only a fraction of the fat and calories. Serve with a side of your favorite marinara sauce for dipping. Recipe Ingredients: Canola or olive oil cooking spray 1/2 cup whole-wheat flour 1/2 cup all-purpose flour 2 tablespoons cornmeal 1 teaspoon salt 1/2 teaspoon freshly ground pepper 1 1/2 pounds zucchini (about 3 medium), cut into 1/2-by-3-inch sticks 2 large egg whites, ...