Prevent Cancer Foundation Blog

Recipes

Healthy Recipes: Oven-Fried Zucchini Sticks

Posted by Jim Wood, Director, Digital Media on January 19th, 2012 | No Comments »
Oven-Fried Zucchini Sticks

Servings: 4 Prep Time: 20 minutes Total Time: 40 minutes Recipe Description: Our oven-baked zucchini sticks taste every bit as good as their deep-fried brethren with only a fraction of the fat and calories. Serve with a side of your favorite marinara sauce for dipping. Recipe Ingredients: Canola or olive oil cooking spray 1/2 cup whole-wheat flour 1/2 cup all-purpose flour 2 tablespoons cornmeal 1 teaspoon salt 1/2 teaspoon freshly ground pepper 1 1/2 pounds zucchini (about 3 medium), cut into 1/2-by-3-inch sticks 2 large egg whites, ...

Healthy Recipes: Salmon Chowder

Posted by Jim Wood, Director, Digital Media on January 13th, 2012 | No Comments »
Salmon Chowder

Yield: 6 servings, about 1 1/2 cups each Servings: 6 Prep Time: 30 minutes Total Time: 30 minutes Recipe Description: The flavor of this salmon chowder is greatly enhanced by adding either fresh dill or dried tarragon: each herb lends its own distinctively different and appealing character to the soup. Even if you don’t keep instant mashed potatoes in your pantry, it’s worth picking some up for this soup. They give the soup a thick, chowder texture without any ...

Healthy Recipes: Glazed Chocolate-Pumpkin Bundt Cake

Posted by Jim Wood, Director, Digital Media on December 23rd, 2011 | No Comments »
Glazed Chocolate-Pumpkin Bundt Cake

Servings: 16 Prep Time: 30 minutes Total Time: 3 1/2 hours (including cooling time) To Make Ahead: Prepare through Step 4 up to 1 day ahead. Glaze and garnish (Step 5) shortly before serving. Equipment: 12-cup Bundt pan Recipe Description: You don't have to have pumpkin pie to still enjoy pumpkin and spice in a holiday dessert. This tender, moist cake uses pureed pumpkin to replace much of the fat and is delicately seasoned with classic seasonal flavors. Recipe Ingredients: Cake 1 ...

Healthy Recipes: Chocolate-Cherry Snack Bars

Posted by Jim Wood, Director, Digital Media on December 2nd, 2011 | No Comments »
Chocolate-Cherry Snack Bars

Servings: 16 Prep Time: 15 minutes Total Time: 1 hour 50 minutes (including 1 hour cooling time) To Make Ahead: Store airtight for up to 1 week. | Equipment: parchment paper Recipe Description: These cereal bars are chewy, crunchy and delicious with good-for-you seeds, nuts, fruit and little explosions of chocolate. We like the flavor of dried cherries or cranberries, but any coarsely chopped dried fruit will work. Recipe Ingredients: 2 1/2 cups unsweetened puffed wheat cereal 1/2 cup pecan halves, chopped ...